Complying to an exercise program, keep it fresh
There are many times when people come to me asking for nutritional and fitness advice. Go figure, it is what I do for a living. So I always take up these opportunities because I thrive on seeing people achieve their goals and improve their lives. Usually, what I do is first establish some sort of foundation of fitness by designing a balanced exercise regime consisting of injury prevention techniques, some strength training and a flexibility and regeneration aspect as well. I always imply that acquiring goals through health and wellness takes time, a lot of it. In fact, noticeable changes usually won’t start occurring until 18 weeks after adhering to a program and actually following through with the process… Therefore, it takes patience as well. Continue reading
