BowFlex Tread Climber…?

Bowflex-TreadClimber-TC5000-4-01

BowFlex Tread Climber…?

                So I was sitting on the couch with my laptop the other day working frivolously on my Master’s Thesis crunching numbers for statistical analysis and reviewing literature. As I went over my notes and all the data that I had collected, my fiancé was next to me watching TV. I pretty much phased out any distractions except her voice… until I heard something that kind of pissed me off. Continue reading

Get on some HIIT to burn some extra fat!

high-intensity-interval-training- high knees

Get on some HIIT to burn some extra fat

  • Increase EPOC

o   Increased Oxygen consumption due to HR increase Continue reading

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