Elastic Band Training Vs. Free Weight Training: What’s better?
Elastic resistance offers a variety of benefits to any training program. The use of elastic resistance can be beneficial for injury prevention, sports performance enhancement and general resistance training. Elastic resistance bands are also inexpensive and convenient. In some cases elastic resistance has been shown to elicit more muscular activation throughout resistance training. Any way you look at it, elastic resistance training is a great tool to improve the effectiveness of any exercise routine. The following article will give some general insight on how elastic band training will affect your resistance training routine. Continue reading