May 07
Plank exercises are a great way to start to develop core strength in any beginner to intermediate exercise routine. As Personal Trainers in Napa catering to our clients, we like to use advancements in different techniques to progress to different stages of strength. After a client at Napa Tenacious Fitness demonstrates mastery and competency in …
Mar 01
Establishing a stable Fitness routine centered around your work life can be a challenge. A lot of the working population travel for either their work, their own business, or family life as well. It’s already very challenging to establish a fitness routine on your own home grounds. For those of you who already has a …
Feb 25
Shoulder pain from overuse or previous shoulder injuries can impede an individual from performing certain exercises in the prone position. The prone position or “face down” position is where the arms are posted out underneath their chest or where one must hold their body weight over their elbows. A great alternative to utilizing the core …
