Sep 24
Exercise adherence to maintain health and fitness is just as important as fending off the flu. When we experience flu like symptoms, we must take atrocious tasting cough syrup to fend off flu like symptoms. Surely, Nyquil does not taste like a milk shake. My 12-year-old son would rather pull weeds in the backyard that …
Aug 10
Weight loss is one of the leading factors for individuals to begin a fitness program. A common theme is to “burn” fat by performing cardiovascular routines. Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?” This statement is usually identified …
Aug 06
Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity. High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes. Lack of physical activity from sedentary professions and stressful lifestyles cause …
Jul 16
Society’s awareness of posture when sitting and standing during everyday activities is commonly overlooked. Some common examples include looking down at our cell phones with our necks bent like a flamingo getting fish out of a pond, standing in line at the grocery store with our toes pointed out leading to the arches of the …
Jul 06
We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves. This can be an elite performer for our jobs, being a better parent, or excelling as a student. These activities can absorb a lot of energy and allow important components of our life hit …
Jun 20
As part of my recreational hobby, I enjoy playing adult slow-pitch softball in Napa, California. I see all different types of gentleman participating in the recreational sport of slow pitch softball that we enjoy so much. Being the fitness professional that I am, I notice various levels of fitness among the participants out on the …
Mar 26
Back injuries are one of the most common injuries that the general population experience. These injuries include anything from lower back injuries, pain in between the shoulder blades, and neck strains. Nagging neck and back pain can be debilitating and cause lack of production in our everyday activities. Back pain can be distracting and disruptive …
Mar 04
Some important aspects of a life time of happiness, strength and health are: “Do I exercise at least 3 times per week? “Am I properly hydrated?” “Do I get enough sleep throughout the week.” Sometimes when we see advertisements on different programs that are targeted to decrease weight loss in 30 days, improve your diet …
Feb 19
About every 3 months there is a new health trend in being promoted and spoken about. I hear clients, friends, and family talk about the newest latest health theme. Sometimes it’s intermittent fasting. It can be The Whole 30 Diet. Or doing the P90X or Insanity workout package. These are all great! However, what I …
Oct 04
Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …
