May 19
One the most popular fitness goals among our society is weight loss. The weight that is measured on the scale is a numerical unit of the amount of force produced on the ground dictated by the overall mass of a body. This means a combination of our bones, muscles, blood, and visceral organs. Let’s not …
May 01
Once we start making waves in our careers and our lives progress past college, a popular next step is to hunker down and start a family. The times we had to take fitness classes, join a recreational volleyball league, or hit the gym three times per week can quickly fade away due to the obligations …
Apr 25
“ Sugar is the devil.” “I avoid sugar like the plague.” “Sugar is poison to the body.” To a degree, most of these statements pose a compelling argument. However, sugar within our bloodstream is critically important toward the nourishment and functions of the vital organs in our body. If we lack sugars in our blood, our …
Apr 01
“It gives you those positive endorphin things,” Mara explained after conducting her monthly fitness check-in. An effective question we ask our clients after a 4-week period of regular exercise is, “What results have you experienced from this previous 4-week exercise phase?” Our team of coaches knows to gather this information following a 4-week period of …
Mar 24
Following the winter solstice a few months ago, we have the privilege to look forward to our longer hours of daylight. We get to experience the sun illuminating the ground sooner in the day and observe the sunset descends below the horizon later in the evening. Daylight savings time is a few days away. The …
Mar 08
Having time on your hands after a long career and a slew of grandkids can be a blessing. However, after those years of working hard are over, the mind can become complacent. Who needs exercises anyway? Perhaps you’ve proven that after a successful 40 plus year career without injury or illness, you know what you’re …
Feb 02
Having time on your hands after a long career and a slew of grandkids can be a blessing. However, after those years of working hard are over, the mind can become complacent. Who needs exercises anyway? Perhaps you’ve proven that after a successful 40 plus year career without injury or illness, you know what you’re …
Jan 27
Our glorious holiday season has wrapped up as December shifts to the beginning of January. Historically, January offers grey and cloudy skies. Peering out the window, we aren’t granted the bright blue sky and warm days we get in spring and summer. The cold, foggy morning brings us consistent bouts of rain. Bleak wet environments …
Jan 11
“Is there anything you can do to help this pain in my neck.” This is a common request that comes from our newer personal training clients just starting one of our exercise prescriptions. This comment is usually paired with the participant turning around and showing me the spot that hurts. As they struggle to reach …
Dec 28
We are living in a period where we are literally being depressed. There are few definitions of the word “depress” when used as a verb. Let’s look at 2 of these terms. The first definition found on Google: “Make someone feel utterly dispirited or rejected.” A second definition: “Reduce speed or activity in something.” Living …
