Category: Gyms Napa

Fitness and Aging: Stay Young with Regular Exercise

Aging is a process when we realize our fitness levels decline.  We can recall that we may have been at our peak fitness levels when we were in our 20’s.  We had the body we wanted and might be wishing we had back.  Being active athletes, dancing, hiking and other recreational activities were all things …

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Staying Healthy During Day Light Savings Time

It’s getting to be that time of year where the sunrises and sunsets are beautiful, but the weather gets cold and the days grow short.  Usually when there are less hours in the day, people want to get inside sooner.   When it’s dark and cold, we must do things to keep warm, which usually means …

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Healthier Breakfast Options: Nutrition at Home!

We’ve all heard that breakfast is the most important meal of the day.  Waking up from a 6 to 8-hour slumber without any food, the first meal of the day is a prime time to restore the nutrients in your body.  Optimal sleep is one of the most beneficial practices to ensuring the body manages …

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Procrastinating from Fitness: Managing Your Time for Exercise

We all want to become a fitter version of ourselves.  Who wouldn’t want to lose a few pounds, gain some lean muscle, recover from an injury and reap the benefits of becoming a more healthful version of ourselves to live a longer, happier life?  The answer is should be obvious.  There’s one problem here, we …

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Weight Loss Goals and Business Lunches

“It’s really tough to eat healthy when my job requires me to go out to business lunches and drink wine.” Sound familiar?  As life time fitness coaches in one of the most successful food and wine meccas in the world, this is not an uncommon struggle that we come across with our personal training clients …

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Muscle Soreness: Follow up Chaser Workouts!

Exercise adherence to maintain health and fitness is just as important as fending off the flu.  When we experience flu like symptoms, we must take atrocious tasting cough syrup to fend off flu like symptoms.  Surely, Nyquil does not taste like a milk shake.  My 12-year-old son would rather pull weeds in the backyard that …

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Improve Confidence with Life Time Fitness Goals

Having confidence is one of the most powerful tools to perform at an elite level in our every day lives.  A confident mindset helps us excel at our jobs, day-to-day interactions, and our decisions involving the future.  When beginning a program with our personal training and life time fitness coaching clients in Napa, we interview …

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Have you counted how many Starbucks drinks you’ve had lately?

Living a healthful, happy and disease-free quality of life requires a balanced understanding of food choices.  During our nutritional consultations with our personal training and life time fitness coaching clients in Napa, a common deterrent to achieving weight loss goals is the amount of excess sugar present in their daily food intake.  One of the …

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Deep Breaths and Meditation: Become an Elite Performer in Everyday Life

Stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in stressful states of anger, depression, anxiety.  We can find ourselves feeling stagnant at work, sitting or standing for hours.  Similar to the way our bodies adapt to become stronger after weeks …

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Reasons Personal Trainers are Important!

Personal Training is a service sought out to refine health and fitness.  Popular interests in acquiring personal training services include losing weight, gaining lean muscle, and becoming stronger.  Creating solutions in developing a fitness program that supports life time fitness goals and avoids injuries is a common reason to reach out for personal training.  Maintaining …

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