Category: Knee Health Napa

Fitness Preparation for an Event

One of our aspiring young coaches recently completed an ultra-endurance event known as the Spartan Race.  This is an event that includes eight miles of professionally designed obstacles one would see in a military boot.  The only difference is a creative twist with the addition of obstacles including long distances of monkey bars, ice cold …

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We all have enough time for exercise

Time is a piece of reality in life we can’t fully control.  After reading the previous sentence, that moment will be stored in the archives of history along with the many other events we have participated in throughout our lives.  The idea of time can be limiting for us.  We have twenty-four hours in our …

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ABC’s: Feet, Stability, and Balance Exercises

Last week, we reviewed the young Olympic phenom, Simone Biles and her ability to display the extents at which the human body can move in various presentations of imbalance.  We concluded that Simone is a generational phenom of athletic performance that arises once a decade to set new world records in sports.  While the rest …

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Why do I have poor balance?

The Olympic gymnastics anomaly, Simone Biles, put on another spectacle of elite human performance at the recent Olympic trials.  Events such walking along the balance beam with precise steps, like that of a dove hopping along a telephone line, seems as simple a task as brushing her teeth.  As she bounces off the ground to …

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Healthy Knees and Strong Hips

A productive and enjoyable experience to our everyday lives is what most of us strive to achieve after we wake up in the morning.  A critically important factor to a fulfilling day is our physical well-being.  We can have a to-do list with the power to supercharge our world.  However, we cannot make these life-enhancing …

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BHAGs (Big Hairy Audacious Goals)

“I have a few big, hairy, audacious goals.”  These profound adjectives presented before the word “goals” caught my attention as I was meeting with a new personal training client.  “I call them BHAGs.  I use them as a tool to achieve my sales quota for my job.  If I don’t set those goals for myself, …

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Injury Prevention for the Trip of a Lifetime

“Take life by the horns.”  A phrase some of the most inspirational people live by.  The ability to accomplish tremendous feats in life are cherished by many ambitious people.  Summiting Mt. Fuji, diving in the great barrier reef of Australia, or taking an ice breaker to visit Antarctica are just a few samples of milestones …

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Pregnancy and Fitness

Brining another human into this world is a monumental event.  We have the ability to grant the gift of life to a baby allowing them to flourish, thrive, and partake in the wonders offered by the world.  Once we see a newborn baby enter the world, their eyes open for the very first time, their …

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Give Pain Your Full Attention

Hinges, knobs, handles, screws, nuts, and bolts are instruments used throughout our daily lives.  We see them as we open doors to our homes and cars.  Metal hinges held on by screws attaching doors to planks of wood ensure a door operates efficiently.  Handles attached to our kitchen utensil drawers are fastened by screws.  The …

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Thoughtful and Strategic Weight Loss

One the most popular fitness goals among our society is weight loss.  The weight that is measured on the scale is a numerical unit of the amount of force produced on the ground dictated by the overall mass of a body.  This means a combination of our bones, muscles, blood, and visceral organs.  Let’s not …

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