Feb 19
About every 3 months there is a new health trend in being promoted and spoken about. I hear clients, friends, and family talk about the newest latest health theme. Sometimes it’s intermittent fasting. It can be The Whole 30 Diet. Or doing the P90X or Insanity workout package. These are all great! However, what I …
Feb 07
The benefits of exercise remain a critical component in improving our wellness in life. Progression in staying healthy and injury-free, improving ones overall fitness, and improving overall quality of life is a clear byproduct of putting in time and energy to a structured exercise routine. One technique for improving Life Time Fitness that we do …
Jan 27
The category of Wellness has to do with staying strong, healthy, and happy emotionally, mentally, and physically. A critical component to staying “Well” is putting yourself first by taking time aside to exercise, set goals, and partake in your hobbies. Everyone has families, but you won’t be able to take care of your family and …
Jan 13
Our Personal Training Clients that we manage at Napa Tenacious Fitness have careers such as busy executive, event coordinators or managers in which their day can include anything from doing administrative work, to being a writer, to sitting down and having meetings all day. The drawback of sitting all the time means that the potential …
Dec 10
A very common question that we receive from our Personal Training clients in Napa has to do has to do with what are the best times to consume your carbohydrates? In this article, we’ll explore some commonly asked questions about when and why to eat carbohydrates to create the best lean muscle building and fat …
Oct 14
A great staple to anyone’s diet is to include salads into their weekly snack, lunch or dinner food choices. Why? Well, by choosing a healthier salad option, you can positively promote positive life style choices in a path to maintaining a healthy weight, gaining healthy vitamins and minerals through raw whole foods, and getting nutrients …
Oct 06
Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …
Sep 26
Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …
Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Aug 23
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
