Category: Napa Nutrtition

Holiday Eating: We Don’t Need to Gain 5 Pounds this Season… Gain 2 Pounds Instead

It’s holiday season coming up with Thanksgiving and Christmas right around the corner.  This means lots of awesome spreads of food from your favorite relatives and friends.  This usually means that you get a giant plate of food at the buffet table or served to you at dinner with the family.  Holiday traditions such as …

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