A hot topic that has been brought to my attention time and time again from clients is if they are not feeling 100% up to training on a day that they want to train should they take a day off or not. Perhaps they had a long day at work. Maybe they had to work …
Category: Napa Tenacious Fitness
Nov 28
Holiday Eating: We Don’t Need to Gain 5 Pounds this Season… Gain 2 Pounds Instead
It’s holiday season coming up with Thanksgiving and Christmas right around the corner. This means lots of awesome spreads of food from your favorite relatives and friends. This usually means that you get a giant plate of food at the buffet table or served to you at dinner with the family. Holiday traditions such as …
Nov 23
Hiking and Inclined Walking: Super Effective Method to Burn Fat and is Easy on Knees!
Getting out and enjoying the outdoors at a local hill or mountain is a good way to improve your cardiovascular endurance and boost your fat metabolism. Hiking up a hill is a great form of exercise because it is in the category of what we would call “inclined walking.” Inclined walking puts positive stress on …
Nov 15
Slam a Glass of H20 First Thing in the Morning After You Open Your Eyes! Maintaining Healthy Hydration Status
Establishing our hydration needs throughout the day is a little challenging. Sometimes we forget to drink water because we get so busy with our everyday lives at our jobs, with our families or dealing with other concerns during the day. One recommendation for the amount for daily water intake an individual should be consuming would …
