Nov 23
Getting out and enjoying the outdoors at a local hill or mountain is a good way to improve your cardiovascular endurance and boost your fat metabolism. Hiking up a hill is a great form of exercise because it is in the category of what we would call “inclined walking.” Inclined walking puts positive stress on …
Nov 15
Establishing our hydration needs throughout the day is a little challenging. Sometimes we forget to drink water because we get so busy with our everyday lives at our jobs, with our families or dealing with other concerns during the day. One recommendation for the amount for daily water intake an individual should be consuming would …
