Category: Shoulder Pain Napa

The Best Version of Yourself: The Gift of Life Time Fitness

We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves.  This can be an elite performer for our jobs, being a better parent, or excelling as a student.  These activities can absorb a lot of energy and allow important components of our life hit …

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Longevity in Life Time Fitness: Ginger and Garlic

In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require.  Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …

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Back Injury Prevention Made Easy!

Back injuries are one of the most common injuries that the general population experience. These injuries include anything from lower back injuries, pain in between the shoulder blades, and neck strains. Nagging neck and back pain can be debilitating and cause lack of production in our everyday activities.  Back pain can be distracting and disruptive …

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Perform Resistance Training ONCE per Week= Fountain of Youth!

About every 3 months there is a new health trend in being promoted and spoken about.  I hear clients, friends, and family talk about the newest latest health theme.  Sometimes it’s intermittent fasting.  It can be The Whole 30 Diet.  Or doing the P90X or Insanity workout package.  These are all great!  However, what I …

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30:3 Sit-to-rest ratio! Stand up Every 30 minutes at Work to Improve your Fitness

Our Personal Training Clients that we manage at Napa Tenacious Fitness have careers such as busy executive, event coordinators or managers in which their day can include anything from doing administrative work, to being a writer, to sitting down and having meetings all day. The drawback of sitting all the time means that the potential …

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Shoulder Rotator Cuff Injuries: Frozen Shoulder

The rotator cuff in the shoulder joint is a very unique joint that allows range of motion of the arm in various planes of motion. The shoulder joint is a ball-and-socket joint which allows the arm to move in a broad range of motions.  Along with the broad range of motions that are involved include …

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Compound Exercise Movements: Resistance Training, Weight Lifting and Strength Training is Critical for Building Lean Muscle and Burning Fat!

The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …

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Take Deep Breaths to Reduce Work Stress and Improve Concentration, Productivity, and Mental Health

Do you ever find yourself stressed out, stuck in a rut, or just too busy that you don’t know what to do next? Sometimes stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in a stressful state of something like anger, …

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Advancements in Plank Exercises: Elbow Plank Reach

Plank exercises are a great way to start to develop core strength in any beginner to intermediate exercise routine.  As Personal Trainers in Napa catering to our clients, we like to use advancements in different techniques to progress to different stages of strength. After a client at Napa Tenacious Fitness demonstrates mastery and competency in …

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Maintaining Healthy Eating Habits and Exercise when Traveling!

Establishing a stable Fitness routine centered around your work life can be a challenge.  A lot of the working population travel for either their work, their own business, or family life as well.  It’s already very challenging to establish a fitness routine on your own home grounds.  For those of you who already has a …

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