Jun 09
Understanding the unique nature behind how muscles contract to create force during muscular interaction is beneficial to the human body. Muscle cells have two primary proteins called myosin and actin that act like Velcro, grabbing onto each other when the brain sends a message to move bones closer or further away from each other. These …
Jun 03
Understanding the unique nature behind how muscles contract to create force during muscular interaction is beneficial to the human body. Muscle cells have two primary proteins called myosin and actin that act like Velcro, grabbing onto each other when the brain sends a message to move bones closer or further away from each other. These …
May 28
The general populations everyday functional activities involve multiple movements that the upper body is responsible for. Opening doors, reaching overhead, writing, and postural support are just a few actions involved in the usage of the upper extremities. Inadequate shoulder strength or previous injuries to the should joint can limit movement significantly. Imagine a world in …
Apr 10
During holidays, we sit down with our families for a full day to catch up on a years’ worth of each other’s lives. 4-day weekends including holidays like Thanksgiving influence our culture to sit down, relax, and sleep in more than a usual day. As shelter in place restrictions influence society to stay indoors to …
Apr 04
Enter the next chapter of social distancing, shelter in place, and for some us, unusual work-from-home hours. Some of us are fortunate to continue normal work without the restrictions of. Others are not so lucky. For the population who are not used to being at home, we co-exist with other family members and housemates in …
Mar 22
Napa is experiencing one of history’s most trying times with the introduction of a new virus that I’m sure readers are all too familiar with. This new development has urged government and health officials to keep citizens inside their home, only being allowed to travel outside for “essential” obligations. Until we arrive to the other …
Mar 12
The start of 2020 marked a great experience. I took a trip to Hawaii for the first time in my life. As I flew into the Honolulu airport in awe of the sapphire blue water, diamond dusted beaches, and amazing jungle foliage, I knew I was in for a monumental trip. The first few days …
Mar 05
A new membership to Planet Fitness, weekly scheduled walks with friends, a season of recreational physical activities such as volleyball, pickleball, golf or hiking. The resources needed to stay involved in our lifetime fitness journey seems simple enough to use as tools to improve our everyday lives. The convenience of entering a local gym to …
Feb 04
The term “working out” conjures thoughts of a gym-like setting. This visual can include gym regulars dressed in tank tops, Yoga pants, and sporting headphones. Resistance training machines are uniformly lined up like parked planes in an aircraft bunker. The sounds of the bass from hourly aerobics classes can be heard down the hallways as …
Jan 16
The first of the month of the year is underway. One of the most popular fitness trends every new year is weight loss. Refining dietary habits and ensuring to fill the activity rings on your preferred wearable fitness tracking technology are great tactics to help lose weight. However, with all of these numbers and devices …
