Sep 23
Growing up a gym rat and studying to be an exercise physiologist, I would never consider myself a farmer. However, I do see similarities between the two. Driving down to Monterey recently, I noticed the abundance of artichoke orchards scattered along the side of the freeway. To my surprise, there would be random plots of …
Sep 03
Maintaining fun and interesting physical activities are important to our everyday life. Failing to stay active results in deterioration of the human body as father time continues tick his clock. Optimal doses of physical activity might include hobbies and projects around the house, recreational activities, or regular exercise. Golf, Pickleball, Tennis, or swimming are common …
