Mar 21
The small bones protruding from the ends of our hands meticulously function throughout our everyday lives to perform tasks with remarkable dexterity and precision, beginning first thing in the morning and maintaining their efficient productivity until the last moments before our heads rest on a pillow and we transition into a deep slumber. These little …
Mar 14
What inspires you? What motivates you? What makes you excited? These questions can help us get up in the morning and get the most out of the time and energy we dedicate to activities throughout our day. How? If we answer these questions in a few sentences, perhaps we can either remind ourselves of what …
Mar 06
“What’s the sport where the super athletic crazy guys jump on walls and scale them like a lizard?” Asked Ophelia at one of her morning training sessions. “You know, you see stunt men do it in Jason Bourne and John Wick movies. They hang off walls, drop from cliffs, and land like cats after a …
Feb 19
The never-ending hamster wheel of stress hits us from all angles in portions of our lives where we spend most of our time. An example might include spending eight to ten hours per day devoting our time and energy to our jobs, whether on our computers, phones, commuting in the car, or parked in chairs …
Feb 13
Generalized “wear and tear” from enduring the stress of life for over fifty years elicits repercussions to our joints. The articular surface of joints can get scuffed after being used for manual labor, the stresses of an athletic career, or recovering from a traumatic injury. As the surface of joints wears down, they become rough …
Jan 16
The storage of excess fat mass and metabolic conditions such as pre-diabetes can produce undesirable events in our everyday life functionality. Not only does excess fat mass create threatening environments within our cardiovascular system, but carrying around more weight than our body can manage due to a surplus of fat mass combined with deconditioned fitness …
Jan 09
We’ve arrived at the quarter century successfully. Starting the new year on a high note is on many people’s minds. Managing finances, learning a new skill, or working toward the bucket list of visiting highly sought-after wonders of the world are a few examples of the monumental achievements people might be motivated to work toward …
Dec 26
The six hundred and two bones comprising the human skeleton are sophisticated structures of living tissue. Our bones are key components that allow us to interact with the physically active environments in which we participate in our normal daily lives. Starting from the cellular level, bones are made up of a dense concentration of osteons, …
Dec 14
“I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I was bending down to prune my roses. Now, I have some tightness and pain in my lower back and right side of my hip. What do you recommend?” read one of the emails …
Dec 05
Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a ball and socket joint …
