Category: Stress Napa

Can Exercise Help With Stress?

We are living in a period where we are literally being depressed.  There are few definitions of the word “depress” when used as a verb.  Let’s look at 2 of these terms.  The first definition found on Google: “Make someone feel utterly dispirited or rejected.”  A second definition: “Reduce speed or activity in something.” Living …

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Keep the Kids Moving

The innovation of electronic devices in our lives has brought us a long way.  Television is a tradition in which we watch our favorite shows, receive updates on current events, cheer for our favorite sports team, and use as an entertainment mechanism for our children.  The ever-evolving cell phone acts as a peripheral brain.  Not …

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Holiday Strength and Conditioning

Thanksgiving and the holiday season are fast approaching.  Many traditions take place this time of year where we celebrate the last month and enter in to next 12 months.  2021, here we come.  Along with holiday festivities of reuniting with friends and family, eating copious amount of decadent holiday food, and traveling, comes a critical …

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Exercises to Perform in the Car

My pickleball partner and I travel various places to get some games in against other players.  We also travel via plane and lengthy distances in our cars to compete in tournaments.  The result is always worth it.  We get some much-needed physical activity in and refine our craft by fine tuning our skills in the …

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Shoulder Strength and Functionality

Frequently used kitchen items such as coffee mugs, glass ware, and plates can be found in the cupboards over the countertop in the kitchen.   Reaching up to get a mug for drinking coffee, a plate for eating breakfast and dinner, or obtaining a glass for your favorite beverage is an everyday task for most of …

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Get Your Sleep and Thrive

Our everyday lifestyle habits lead to a day that uses a specific amount of energy from our human fuel tanks.  This fuel comes in the form of physical energy, emotions, and decision-making capabilities.  By the end of the day, we feel tired and are ready to wind down.  This is our body’s built in mechanism …

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Unbalanced Situations

Balance is a component of fitness that isn’t touched on until the realization that suboptimal balance affects our lives.  We need balance for many activities in our everyday lives to be productive.  Once balance is taken from someone, movement is significantly impaired.  Simple movements like getting out of the car, walking around the neighborhood, gardening …

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99 Years Strong

“I didn’t have time for that.”  This is what my then 93-year-old grandpa told me as we took a trip down highway 5 to a strength and conditioning workshop in Orange county.  This is a phrase that a lot of us say when our jobs, stress, and laziness get in the way of taking care …

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Benefits of Upper Body Strength

“I have a ‘wonkey’ wrist,” exclaimed Sharon, one of our personal training clients.  “Whenever I pick up my cat Ozzy, my wrist shifts around and hurts.”  Sharon expressed this wrist issue sends pain through her fingers and thumb.  When she gets pots and pans from the bottom shelf of her kitchen cabinets, pain in her …

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Managing Sciatica

Physical pain throughout the body elicits a nuisance to our lives in many appearances.  A decrease in productivity can occur because we are apprehensive about how a specific physical activity will result in pain for days to weeks.  Psychological and emotional health can be affected from focusing on pain, diverting our attention from enjoying our …

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