Category: Training and Fitness

The Best Version of Yourself: The Gift of Life Time Fitness

We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves.  This can be an elite performer for our jobs, being a better parent, or excelling as a student.  These activities can absorb a lot of energy and allow important components of our life hit …

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Life Time Fitness to Replace Anti-Depressants

The stresses of everyday life can debilitate our physical, emotional and mental health. Most stress is sourced from our working climate, quarrels within relationships, or expectations from Hollywood and social media. Stress from these sources cause anxiety including feelings of anxiousness, helplessness, being criticized, being blamed for things, abandonment, or feeling defeated and weak.  Nobody …

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Maintaining Muscle at an Advanced Age

As part of my recreational hobby, I enjoy playing adult slow-pitch softball in Napa, California. I see all different types of gentleman participating in the recreational sport of slow pitch softball that we enjoy so much. Being the fitness professional that I am, I notice various levels of fitness among the participants out on the …

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Longevity in Life Time Fitness: Ginger and Garlic

In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require.  Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …

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High Intensity Interval Training (HIIT): Efficient and effective… but make it safe!

A commonly discussed weight loss topic among our personal training clients in Napa entails what types of exercise will most efficiently shed fat from the body. Popular themes we see in health and fitness advertisements feature information on performing high intensity interval training(this is also known as HIIT in personal trainer lingo). HIIT is a …

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Stress at Work: Exercise is your Natural Stress Reducing Medicine

There’s an epidemic in today’s society caused by increased stress from our jobs.  This affects the health and wellness of our general population.  Over the past week, I’ve heard a very good piece of advice. When listening to a guest speaker at the Napa Kiwanis group, he said “There is a time in life where …

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The Female Body: Will lifting weights make me bulky?

Body image is a very frequent subject that gets brought from our personal training clients in Napa. A popular question among our female clients that we get asked is, “Will lifting weights and performing resistance training exercises make me look too bulky?” While it is true that performing resistance training as a mode of exercise …

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Clarification of Carbs and Protein: What they do and Portion Size

One of the leading causes of weight gain and metabolic disease is the misconception  of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some examples include overeating, consuming too many carbohydrates that effect insulin resistance, and making detrimental food decisions by choosing poor sources …

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Losing Weight by Limiting Over Eating, EAT MORE…Salads

The issue of how to lose weight properly can be handled in many ways. One such technique that is commonly understood to lose weight is to eat less food.  Not only is managing the amount of food that you consume very useful, but choosing the type of calories that you put into your body affects …

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Back Injury Prevention Made Easy!

Back injuries are one of the most common injuries that the general population experience. These injuries include anything from lower back injuries, pain in between the shoulder blades, and neck strains. Nagging neck and back pain can be debilitating and cause lack of production in our everyday activities.  Back pain can be distracting and disruptive …

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