The Value of Nutrition Over Exercise in Weight Loss Exercise is critically important toward maintaining healthy function in the human body. Performing resistance training will help regulate certain hormones in the body and train the body to utilize fat as a fuel source more efficiently. Performing steady state cardio for 20-30 minutes has been …
Category: Training and Fitness
Jul 28
Set a goal, keep it fresh!
Complying to an exercise program, keep it fresh There are many times when people come to me asking for nutritional and fitness advice. Go figure, it is what I do for a living. So I always take up these opportunities because I thrive on seeing people achieve their goals and improve their lives. Usually, what …
Jun 29
Get on some HIIT to burn some extra fat!
Get on some HIIT to burn some extra fat Increase EPOC o Increased Oxygen consumption due to HR increase
