Oct 08
Kids are the future! Resistance Training is GOOD when they’re young My days as an adolescent young boy were pretty rough. I had kind of an interesting hand of cards dealt to me where there was not a lot of social support available to me. So I ended up turning to something that I …
Oct 08
The Value of Nutrition Over Exercise in Weight Loss Exercise is critically important toward maintaining healthy function in the human body. Performing resistance training will help regulate certain hormones in the body and train the body to utilize fat as a fuel source more efficiently. Performing steady state cardio for 20-30 minutes has been …
Jul 28
Complying to an exercise program, keep it fresh There are many times when people come to me asking for nutritional and fitness advice. Go figure, it is what I do for a living. So I always take up these opportunities because I thrive on seeing people achieve their goals and improve their lives. Usually, what …
Jun 29
Get on some HIIT to burn some extra fat Increase EPOC o Increased Oxygen consumption due to HR increase
