Sep 23
Chronic pain presents itself in a wide range of symptoms throughout the general population. Degenerative bone disease, recovering from significant orthopedic surgeries, or joint misalignments are some conditions contributing to prolonged periods of pain. Chronic pain can be defined as a symptom of unresolved physical pain that has negatively affected the productive functionality of a …
Sep 16
Most towns have local membership-driven gyms. Exercise participants can simply approach the front desk associates upon entry, zap their gym cards, and waltz into a vast ocean of gym equipment strewn before them. Our society is fortunate to have this resource available. Local gyms offer an exercise environment where participants can enter at their own …
Sep 09
Weeds. Once described to me by a dear friend and mentor as “something in which its intrinsic value has not yet to be discovered.” Seeing as both my back and front yards quickly became overwhelmed with wild weeds that sprouted and proliferated, I fully-heartedly agreed with this statement. If I happened to be a deer …
Aug 24
Our bones are significant organs within our body responsible for the infrastructure and framework that keeps us upright and allows us to move in multiple planes of motion. Similar to how rebar, cement, and two-by-fours hold buildings together, our bones supply an internal stabilizing factor to support our body. Our skeleton offers us a magnificent …
Aug 21
“You don’t know what you got ‘till it’s gone.” It couldn’t have been said any better than when I listened to the 80’s hair band playing this song out of the Alpine speakers in my stepdads car on the way to school many moons ago. When I have a headache, upset stomach, or a bad …
Aug 02
The resident mockingbirds camping out in the neighborhood trees can be heard performing a symphony of bird songs. Your bedroom window is slightly cracked, allowing the crisp and refreshing morning summer air to flow over your face as you slowly regain consciousness from a good night’s sleep. As you notice the light becoming brighter shining …
Jun 22
Calories present themselves in many scenarios in our lives. On the back of any container or package of food at the grocery store, you’ll find the nutrition facts displaying how many calories are in a serving size of the container’s contents. After consulting with a doctor about our BMI, our doctor might ask us what …
Apr 30
A success story occurred recently for one our Napa personal training clients. After many trials and hard work, this exercise participant was able to perform one complete pull up. Let’s call this exercise participant who works out at our fitness facility Arnold for confidentiality purposes. While making our way through a weekly training session, Arnold …
Apr 08
The rainy months of the year are subsiding. Now that we can venture outside, the hills are lush with green grass and tree foliage. Thanks to three months of steady rain, dust, and grime on the streets look like they have been pressure washed. Majestic songbirds flutter throughout the sky, enjoying the blossoming pink plum …
Feb 22
Sprinkling lemon, lime, and orange juice on food offers bright and exciting notes of acidity. The sweetness and crunchiness of carrots, celery, and onions contribute a satisfying and refreshing note when added to a dish in raw and cooked forms. The juiciness and refined flavor of properly cooked salmon are reminiscent of the scent of …
