Dessert are something that many of us really enjoy. It could be something sweet, savory, or alcoholic. We all know that dessert is not the best option when looking to lose weight and develop lean muscle due to excessive consumption of unneeded calories from carbohydrates in the form of sugar and unnecessary fat. Indulging in …
Category: Weight Loss Napa
Jun 08
The Medicine Cabinet… Clear It Out and Start Exercising!
Health issues caused by becoming overweight are becoming increasingly prevalent. Conditions such as hypertension, sleep apnea and arthritis are just a few conditions whose names are on this list. A common solution to resolving these problems are referring to the services of a general physician. The physician will more than likely offer a prescription of …
Jun 01
The 3-to-1 Principle: 3 nights healthy… 1 night to treat yourself!
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
May 25
Take Deep Breaths to Reduce Work Stress and Improve Concentration, Productivity, and Mental Health
Do you ever find yourself stressed out, stuck in a rut, or just too busy that you don’t know what to do next? Sometimes stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in a stressful state of something like anger, …
May 07
Advancements in Plank Exercises: Elbow Plank Reach
Plank exercises are a great way to start to develop core strength in any beginner to intermediate exercise routine. As Personal Trainers in Napa catering to our clients, we like to use advancements in different techniques to progress to different stages of strength. After a client at Napa Tenacious Fitness demonstrates mastery and competency in …
Apr 26
Out to Lunch and Feel Pressured to Eat Unhealthy Food? Look at the Appetizers!
Having a job that requires you to go out to lunch meetings and being exposed to restaurant food can sometimes sabotage your healthy eating habits. For example, sometimes you may be pressured into consuming certain foods that are not the most conducive to your health and fitness goals because most of the table might order …
