Category: Weight Loss Services Napa

Summer Time Veggie Healthy Cooking!

Welcome to May in Napa, California.  Other than a few showers at the conclusion of April, the hot and sunny days are just around the corner.  Expect to enjoy your breakfast in the warm mornings as the sun peaks its head around the horizon.  During sunset, dinners are waiting to be enjoyed in the heat …

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Don’t Forget Where you Left off Before COVID-19

We are all aware by now that the COVID-19 pandemic has influenced people to move around less.   Weekend beach or camping trips that were normally enjoyed have been discouraged.  Youngsters can’t go to the park or enjoy their team sports to relieve their infinite lasting energy.  Due to shelter in place restrictions, grocery store visits …

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Staying Mobile during “Shelter in Place”

During holidays, we sit down with our families for a full day to catch up on a years’ worth of each other’s lives.  4-day weekends including holidays like Thanksgiving influence our culture to sit down, relax, and sleep in more than a usual day.  As shelter in place restrictions influence society to stay indoors to …

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A Day in the Life of Shelter in Place in Napa

Enter the next chapter of social distancing, shelter in place, and for some us, unusual work-from-home hours.  Some of us are fortunate to continue normal work without the restrictions of.  Others are not so lucky.  For the population who are not used to being at home, we co-exist with other family members and housemates in …

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Eating Healthy for Lower Physical Activity Days (COVID-19)

The saga of staying in doors and practicing social distancing as the COVID-19 progresses.  The majority of society has seen a decrease in normal, everyday physical activity.  While we are recommended to take brief walks while distancing ourselves from others while Shelter is in Place in effect, fear of rainy weather and disease transmission is …

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Shelter in Place Napa: Staying Fit While Staying In

Napa is experiencing one of history’s most trying times with the introduction of a new virus that I’m sure readers are all too familiar with.  This new development has urged government and health officials to keep citizens inside their home, only being allowed to travel outside for “essential” obligations.  Until we arrive to the other …

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Easier to Stay in Shape than to Get Into Shape

The start of 2020 marked a great experience.  I took a trip to Hawaii for the first time in my life.  As I flew into the Honolulu airport in awe of the sapphire blue water, diamond dusted beaches, and amazing jungle foliage, I knew I was in for a monumental trip.  The first few days …

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Maintaining Fitness Outside of the Gym

A new membership to Planet Fitness, weekly scheduled walks with friends, a season of recreational physical activities such as volleyball, pickleball, golf or hiking.  The resources needed to stay involved in our lifetime fitness journey seems simple enough to use as tools to improve our everyday lives.  The convenience of entering a local gym to …

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Food and Wine: Too Much of a Good Thing

Food is something the Napa Valley is truly blessed with.  Alongside our delicious food comes delightful pairings of beer, cocktails, and wine.  We feed our glutinously hedonistic approach to setting our taste buds to lightspeed by pairing the Napa Valley’s award-winning wine with our world class food.  It can be irresistible to ignore such culinary …

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A Balanced Visit to the Supermarket

The turning and skidding of tires in the parking lot fills ears with caution.  Humming car engines ominously traveling behind patrons passing through cross walks and exiting their vehicles on to the asphalt.   Curbs, steps, and trash find themselves in front of fellow shoppers as they step onto uneven surfaces.  Gazing forward, you observe people …

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