Category: Weight Loss Services Napa

Weight Loss Goals and Business Lunches

“It’s really tough to eat healthy when my job requires me to go out to business lunches and drink wine.” Sound familiar?  As life time fitness coaches in one of the most successful food and wine meccas in the world, this is not an uncommon struggle that we come across with our personal training clients …

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Muscle Soreness: Follow up Chaser Workouts!

Exercise adherence to maintain health and fitness is just as important as fending off the flu.  When we experience flu like symptoms, we must take atrocious tasting cough syrup to fend off flu like symptoms.  Surely, Nyquil does not taste like a milk shake.  My 12-year-old son would rather pull weeds in the backyard that …

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Improve Confidence with Life Time Fitness Goals

Having confidence is one of the most powerful tools to perform at an elite level in our every day lives.  A confident mindset helps us excel at our jobs, day-to-day interactions, and our decisions involving the future.  When beginning a program with our personal training and life time fitness coaching clients in Napa, we interview …

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Have you counted how many Starbucks drinks you’ve had lately?

Living a healthful, happy and disease-free quality of life requires a balanced understanding of food choices.  During our nutritional consultations with our personal training and life time fitness coaching clients in Napa, a common deterrent to achieving weight loss goals is the amount of excess sugar present in their daily food intake.  One of the …

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Deep Breaths and Meditation: Become an Elite Performer in Everyday Life

Stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in stressful states of anger, depression, anxiety.  We can find ourselves feeling stagnant at work, sitting or standing for hours.  Similar to the way our bodies adapt to become stronger after weeks …

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Reasons Personal Trainers are Important!

Personal Training is a service sought out to refine health and fitness.  Popular interests in acquiring personal training services include losing weight, gaining lean muscle, and becoming stronger.  Creating solutions in developing a fitness program that supports life time fitness goals and avoids injuries is a common reason to reach out for personal training.  Maintaining …

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“Do I need to do a ton of Cardio?”

Weight loss is one of the leading factors for individuals to begin a fitness program.  A common theme is to “burn” fat by performing cardiovascular routines.  Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?”  This statement is usually identified …

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Exercise as Medicine to Cure and Prevent Diabetes

Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity.  High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes.  Lack of physical activity from sedentary professions and stressful lifestyles cause …

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Cooking at Home: Get out of the Drive Through Rat Race

Today’s general population struggles with obtaining healthy foods from the store to prepare in the comfort of their own homes.  A common problem that we hear from our personal training clients in Napa is that healthy food is expensive and going to the store is drag.  People are too busy to make a trip to …

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Shoulder Under Use Injuries: Developing Mindfulness for Improved Shoulder Strength!

Society’s awareness of posture when sitting and standing during everyday activities is commonly overlooked.  Some common examples include looking down at our cell phones with our necks bent like a flamingo getting fish out of a pond, standing in line at the grocery store with our toes pointed out leading to the arches of the …

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