Jun 05
In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require. Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …
May 03
A commonly discussed weight loss topic among our personal training clients in Napa entails what types of exercise will most efficiently shed fat from the body. Popular themes we see in health and fitness advertisements feature information on performing high intensity interval training(this is also known as HIIT in personal trainer lingo). HIIT is a …
Apr 25
There’s an epidemic in today’s society caused by increased stress from our jobs. This affects the health and wellness of our general population. Over the past week, I’ve heard a very good piece of advice. When listening to a guest speaker at the Napa Kiwanis group, he said “There is a time in life where …
Apr 16
Body image is a very frequent subject that gets brought from our personal training clients in Napa. A popular question among our female clients that we get asked is, “Will lifting weights and performing resistance training exercises make me look too bulky?” While it is true that performing resistance training as a mode of exercise …
Apr 10
One of the leading causes of weight gain and metabolic disease is the misconception of understanding what proper foods are made up of and how consuming them affect the functions of the human body. Some examples include overeating, consuming too many carbohydrates that effect insulin resistance, and making detrimental food decisions by choosing poor sources …
Apr 04
The issue of how to lose weight properly can be handled in many ways. One such technique that is commonly understood to lose weight is to eat less food. Not only is managing the amount of food that you consume very useful, but choosing the type of calories that you put into your body affects …
Mar 26
Back injuries are one of the most common injuries that the general population experience. These injuries include anything from lower back injuries, pain in between the shoulder blades, and neck strains. Nagging neck and back pain can be debilitating and cause lack of production in our everyday activities. Back pain can be distracting and disruptive …
Mar 13
Ahhh yes, alcohol. The beloved beverage that creates a time of relief, joy, excitement and just serves as that catalyst of having a good time. There’s beer, wine, mixed drinks…your Moscow Mule, Cosmopolitan, Dark and Stormy, Whiskey over the Rocks. How many times have we heard, “Wow, that sounds like a stressful day. Here’s some …
Mar 04
Some important aspects of a life time of happiness, strength and health are: “Do I exercise at least 3 times per week? “Am I properly hydrated?” “Do I get enough sleep throughout the week.” Sometimes when we see advertisements on different programs that are targeted to decrease weight loss in 30 days, improve your diet …
Feb 25
Improvements in Life Time Fitness include focusing on some major categories that will significantly help benefit one’s health through a regular fitness program. Something that we promote with our Personal Training clients here in Napa, is to focus on something we call The 4 Pillars of Life Time Fitness. Within these pillars, we feature 4 …
