Sometimes I talk to clients about the pressure of making healthy food choices when you are out with friends for drinks or some sort outing such as employee functions, family parties or other social events. When there is delicious food like buffalo wings, bread, or cheese fondue out… one wants to partake in the festivities …
Category: Weight Loss Services Napa
Jan 11
Should you take a day off from your normal training routine when you’re not feeling your best and just wait for the next day? No.
A hot topic that has been brought to my attention time and time again from clients is if they are not feeling 100% up to training on a day that they want to train should they take a day off or not. Perhaps they had a long day at work. Maybe they had to work …
