Aug 31
“Taking a digger,” “getting up close and personal with the stairs,” or “eating it” are comical phrases when relating to an event where gravity got the best of us, causing us to fall. Typically, these humorous situations can be laughed off and we can live as if nothing happened. Falls could be a simple trip …
Aug 25
The scales of deciding to indulge in decadent foods and maintaining a healthy functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Aug 18
Last week, we shed light upon a few noteworthy structures surrounding the sciatic nerve in the body. This region of muscles, tendons, ligaments, bones, and nerves is referred to as the lumbopelvic hip complex, or the LPHC. The combination of connective tissue present in the LPHC is significant for the integrity of the lumbar spine …
Aug 10
Nerve pain can be the most challenging forms of physical sensations to explain. The compression of nerves can have many descriptions: searing, “zinging,” or irritable feelings caused by a pinched nerve. A common nerve disruption is located in the hip region featuring a disturbance around the sciatic nerve. For readers who have experienced sciatic nerve …
Aug 03
The scales of deciding to indulge in decadent foods and maintaining a healthy, functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Jul 23
Some of us don’t realize how vital lower back health is until an accidental injury debilitates us. Quick tweaks to the back can occur from the simplest motions throughout our everyday lives. From lifting up a bag of groceries, to chasing around our kids, to the simple act of getting out of the car can …
Jul 13
“All you have to do is…” If only life were as easy as living the description behind these words. If this were the case, we’d all be living on Mars. However, I’m sure we’re all aware that life is full of twists and turns we can’t necessarily predict. In the case of the physical well-being …
Jul 06
The other day when I was out and about running some errands, I had the privilege to run into an old friend. We had connected earlier in the week at the pickleball courts in Yountville. He mentioned how fun the sport was and how his body wasn’t as stressed after a tennis session. He added …
Jun 30
The term detox can be defined as: a process or period in which one abstains or rids the body of unhealthy or toxic substances. The one-hundred and thirty-eight gram, three by six-inch device the majority of the population wields in their hand every day have unquestionably revolutionized humanity. Anyone can absorb knowledge from their phones …
Jun 22
When I was eleven years old, beginning my first adventure on the path of fitness, I was overwhelmed with the idea of getting to lift weights at the gym. My arrival on the weight floor made me as giddy as a dentist’s child walking through a candy store. The sensation of wielding a heavy object …
