Category: Worksite Health Napa

Returning to Exercise After Getting Sick

Enduring a bout of sickness is one of the least desirable states of existence to be in.  Whether it be food poisoning, a bout of the latest strain of the coronavirus, or the newest edition of the flu floating around in the air, coming down with an infection that hinders our physical well-being affects our …

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Staying Active to Reduce Stress

“I’ve been busy” Is a common term in response to the question “How’s life been?”  Our everyday lives include a plethora of activities that keep us occupied.  Whether it be the busy life of a parent, forty-plus hours a week of dedication to our jobs, or a sleep-deprived student staring at a pile of assignments …

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Fun and Safe Exercises to Keep you Going

Light gray clouds brush across the sky during the brisk, damp winter mornings of Napa as we enter the year’s closing months.  “This year just flew by,” can be heard from our peers when Halloween concludes.  Following the celebration of dressing up in creative costumes and as the trick-or-candy hits the clearance rack at grocery …

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Building Exercise Routines: Never Stop Playing

The never-ending, perpetual downward scrolling of Instagram, Facebook, and TikTok douse our minds with stimulating content like the velocity of water coming out of a ruptured fire hydrant valve.  As we scroll through our social media feeds, peering down at the three-by-six screen of our cellular devices, we have the privilege to view whatever content …

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Fun Exercise Equals Consistancy

Engaging with the numerous methods of electronic entertainment is a prominent part of our culture.  Our phones, tablets, computers, and televisions have become integrated into a uniformed presentation of digital media so that we look at a variety of screens present in our lives at any location and circumstance.  Whether it be watching a series …

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Visits to your Local Gyms, Don’t Forget to Warm Up

Most towns have local membership-driven gyms.  Exercise participants can simply approach the front desk associates upon entry, zap their gym cards, and waltz into a vast ocean of gym equipment strewn before them.  Our society is fortunate to have this resource available.  Local gyms offer an exercise environment where participants can enter at their own …

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Arthritis and Bone Mineral Density

Our bones are significant organs within our body responsible for the infrastructure and framework that keeps us upright and allows us to move in multiple planes of motion.  Similar to how rebar, cement, and two-by-fours hold buildings together, our bones supply an internal stabilizing factor to support our body.  Our skeleton offers us a magnificent …

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Sciatica Struggles

“You don’t know what you got ‘till it’s gone.”  It couldn’t have been said any better than when I listened to the 80’s hair band playing this song out of the Alpine speakers in my stepdads car on the way to school many moons ago.  When I have a headache, upset stomach, or a bad …

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Upper Body Strength and Quality of LIfe

After a long week of work, chores, and the demands of being a human in today’s society, the weekends gifts us with a few extra hours to sit back and relax.  Kicking your feet up and tuning into a ball game is just one of the many bonuses the slower-paced Saturdays and Sundays allows.  There …

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Back Pain and Everyday Life

The trials and tribulations of life present themselves in various ways where we can expect to prepare for them or randomly when we least expect it.  Our society consistently manages the scales of financial status, human relations, and psychological health.  A few top contributors requiring a substantial amount of time include paying the bills, maintaining …

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