Tag: balance napa

Performing Exercises Correctly

When I was eleven years old, beginning my first adventure on the path of fitness, I was overwhelmed with the idea of getting to lift weights at the gym.  My arrival on the weight floor made me as giddy as a dentist’s child walking through a candy store.  The sensation of wielding a heavy object …

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Should I take protein supplements?

It’s been a refreshing experience seeing the Napa community outside enjoying the sun and participating in numerous forms of outdoor physical activity.  The thirty-something-year-old parents can be seen throwing a ball to their offspring with their under ten years old kids.  Volunteer parent coaches stand behind the rambunctious youth as they teach them how to …

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Daily Hydration Tactics

“How much water should I be drinking?” After completing a seventy-five-minute training session, one of our personal training clients, Ken, asked. “How much do you normally drink each day?” I replied.  “Oh, about two of these.” Ken said after holding up a twenty-ounce portable water container. Before delving in further to a conversation covering advanced …

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Fear of the Gyms

As the weather gets warmer, daylight fills the sky longer, and the first quarter of the year concludes, people begin to settle into new habits.  New jobs, a fest set of classes at school, and new hobbies start to be ingrained in people’s lives.  Along with new year habits, exercises are usually a new tactic …

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Strength Training for Bone Health

The human body is comprised of a collection of skin, blood, muscles, nerves, and organs vital to our sophisticated interaction in our environment.  The supporting infrastructure holding these organs together are the complex collection of bones making up our skeleton. Bones are considered connective tissue along with our skin, muscles, ligament, tendons, and fat. Connective …

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Exercise the muscles you don’t use

The human body is made to adapt to the stresses imposed on it.  Climate, physical labor, and tasks requiring mental capacity are a few examples of the jobs we endure throughout our everyday lives.  Two prime examples of categories of professions include construction workers and desk jockeys. For example: construction workers lift heavy boards over …

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Relationship with Exercise

A doctor’s appointment sometimes includes completing a questionnaire asking how many days we perform strenuous physical activities per week.  Our three-by-five-inch digital leashes, known as phones, have fitness ads on any entertaining platform installed to the device.  Celebrities, pro athletes, and our favorite social media icons flaunt their aesthetically pleasing physiques, making viewers think, “I …

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Reasons To Do Push Ups

Possessing a developed upper shoulder, chest, and triceps region means more than having the ability to sport a tank top on a seventy-eight-degree, sun-filled day in northern California.  The musculature of the upper extremities has many valuable functions.  In particular, the muscles responsible for arm extension are at the top of the list of essential …

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Consistent Healthy Decisions for Weight Loss

One of our personal training clients was preparing for a ten-day vacation to the beaches of the Algarve in Portugal.  As the aquamarine water surrounding cities threaded with historical roots awaited her arrival, she mentioned she wanted her body to feel and look spectacular for this monumental adventure.  Shedding ten pounds and trimming up her …

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Back Pain Solutions

Napa’s Highway 29 serves as a central transportation system for local Napans to travel north and south throughout the valley.  Reasons for travel might include heading to work up valley in St. Helena or Calistoga, heading south into Napa from St. Helena to drop kids off at school, or for tourists utilizing travel agencies and …

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