Aug 28
For all of you who are in a routine in your lifetime fitness journey when your firing on all cylinders on your path to happy and healthful life, the fitness community of Napa salutes you. Perhaps you’re exercising consistently at the gym or a small group fitness class 3-4 times per week. You hit all …
Aug 11
Activities such as sitting, doing recreational activities or just hanging out with friends and family all seem like normal activities everyone should be able to do. However, when pain arises somewhere in the body, these activities become challenging. A common site of pain in the body is hip tightness. Symptoms such as sciatica creates pain …
Aug 06
Last weeks from the “Fit for Life” weekly column featured 3 large muscles attached to the knee and their significance in maintaining the health and structural integrity of our critically important knee joint. This subject received special attention because it could not be condensed into the 800-word limit for this column. As a special, let’s …
Jul 22
The more you move, the less stiff your body will be. The less stiff you are, the more you can move. What happens when we’ve moved so much over the course our lives that now it’s painful to move to avoid getting stiff? What happens when the joints and hinges holding us together begin to …
