May 16
The spinal cord is an elongation of our brain consisting of a series of hollow bones stacked on top of each other. These bony structures are our vertebrae. Spanning from the base of the skull down to the buttocks, each vertebra possesses a hollow cylinder-like interior meant to encase and protect the spinal cord. Consisting …
May 08
“I wish there was an instruction manual that told you how to get old,” expressed Selwyn as we enjoyed a cup of coffee and pastry outside of West Won Bakery. After catching up after a few months of being too busy to meet up and conduct our usual friendly banter, something that came up with …
Apr 24
Commonly defined as the even distribution of different elements in correct proportions, balance appears in various presentations throughout our everyday functions. Whether it be juggling timelines of making deadlines as work, struggling to figure out where we’re going to be at what part of the day to attend meetings, or ensuring the digital numbers in …
Apr 17
Agendas in our lives require a substantial amount of bandwidth made up of our thoughts, feelings, and actions. From waking up in the morning to making breakfast and getting spruced up for work, to figuring out what’s for dinner at the end of the day, we have many obligations that need to get done before …
Apr 11
“You know my hips don’t lie” is one of Shakira’s most recognized lyrics in her iconic song written in the early 2000s, “Hips Don’t Lie.” Shakira is known for her elite demonstration of moving her hips in an athletic display of artistic Latin dance. Not only are Shakira’s performances and music videos an example of …
Apr 05
Building strength, reinforcing the structural integrity of connective tissue holding our bones together at the joints, or improving human performance in our everyday quality of life are just a few goals commonly sought out by individuals investing their time and energy into a dedicated fitness program. A widely understood concept in today’s knowledge base of …
Mar 23
The third month of the year is coming to an end. For those of us who have embraced the tactic of consistently adhering to a new fitness routine and refining our health as a New Year resolution, the results of exercising regularly are probably starting to show. Following ninety days of exercise one to three …
Mar 13
A successful start to the new year has welcomed gyms with motivated individuals looking to achieve their fitness goals. Entering the third month of the year is usually when results from our health and fitness efforts start to materialize. New Year’s resolutions commonly include visions of weight loss, losing a few inches around the midsection, …
Mar 06
Completing a full-body resistance training exercise session introduces a plethora of benefits toward everyday functionality. Movements featuring productive exercise-induced stress on the lower extremity, core, and upper extremity have historically demonstrated how they assist in optimizing the ability to move more efficiently, avoid injury, reduce physical pain from previous injuries, and bolster the interactions within …
Feb 29
“Six packs start in the kitchen,” Felix told me as I was gulping down my protein shake after a two-hour training session and I waited for my dad to pick me up from the gym at seven o’clock in the evening. One-hundred-pound dumbbell chest press, fifty-pound dumbbell curls, and five-hundred-pound leg presses weren’t an unusual …
