Nov 08
Physical activity has been a facet of survival and progression throughout our existence as the human race. Building houses and farming are examples of staples in our physical activities we have conducted through the millennia which propelled society to function efficiently as it does today. The physically stressing demands of constructing structures and performing the …
Sep 20
Flexibility and mobility are terms that contribute to an efficient, pain free, and productive body. Functions such as reaching over the head to acquire objects, bending down to pick objects off the ground, or rotating the torso to get in and out of cars are common movements that require joints to be able to move …
Aug 27
Last week, we reviewed the young Olympic phenom, Simone Biles and her ability to display the extents at which the human body can move in various presentations of imbalance. We concluded that Simone is a generational phenom of athletic performance that arises once a decade to set new world records in sports. While the rest …
Aug 19
The Olympic gymnastics anomaly, Simone Biles, put on another spectacle of elite human performance at the recent Olympic trials. Events such walking along the balance beam with precise steps, like that of a dove hopping along a telephone line, seems as simple a task as brushing her teeth. As she bounces off the ground to …
Jul 29
Back pain is no joke. Limited movement, decreased functionality, and living with pain are just a few negative biproducts back pain imposes upon a person’s life. Disruptions such as traumatic accidents, overuse, underuse, or injuries, to the structures surrounding the collections of bones comprising our spine, can turn a personal world upside down. These words …
Jun 28
“Take life by the horns.” A phrase some of the most inspirational people live by. The ability to accomplish tremendous feats in life are cherished by many ambitious people. Summiting Mt. Fuji, diving in the great barrier reef of Australia, or taking an ice breaker to visit Antarctica are just a few samples of milestones …
Jun 01
Hinges, knobs, handles, screws, nuts, and bolts are instruments used throughout our daily lives. We see them as we open doors to our homes and cars. Metal hinges held on by screws attaching doors to planks of wood ensure a door operates efficiently. Handles attached to our kitchen utensil drawers are fastened by screws. The …
May 11
Many daily obligations require our time, emotions, and energy. Relationships, jobs, and family can easily occupy a substantial number of hours throughout the day. We all have twenty-four hours in our day. The revolutionary finance expert Warren Buffett has the same amount of time in his day as an eighteen-year-old associate starting his first job …
Apr 25
“ Sugar is the devil.” “I avoid sugar like the plague.” “Sugar is poison to the body.” To a degree, most of these statements pose a compelling argument. However, sugar within our bloodstream is critically important toward the nourishment and functions of the vital organs in our body. If we lack sugars in our blood, our …
Apr 22
They cover our feet. They prevent blisters. We even make an extra effort to wear the type that have cute cats on them. These soft, warm, protective layers of woven cloth are the next most worn object on our bodies, aside from underwear. We are talking about the trusty pair of socks that envelop feet. …
