Tag: balance training napa

Aug 06

The Almighty Knee Joint: Part 2

By Sean McCawley in Back Injury Prevention Napa, Back Pain Napa, Balance Napa, Core Exercises Napa, Corporate Fitness Napa, Exercise and Sleep, Exercise is Medicine Napa, gym, Gyms Napa, gyms near me, Hiking in Napa Valley, Knee Health Napa, Knee Injury Prevention Napa, Knee Pain Napa, Knee Rehabilitation Napa, Lifetime Fitness, Napa Fitness, napa gym, Napa Nutrtition, Napa Personal Trainer, Napa Tenacious Fitness, Nutrition, Nutritionist Napa, Older Adult Exercise Napa, Podcasts, Rants and Ideas, Senior Strength Classes, Shoulder Pain Napa, Strength and Conditioning Napa, Stress Napa, Training and Fitness, Uncategorized, Weight Loss Napa, Weight Loss Services Napa, Work Health Napa, Work Place Wellness Napa, Worksite Health Napa

Last weeks from the “Fit for Life” weekly column featured 3 large muscles attached to the knee and their significance in maintaining the health and structural integrity of our critically important knee joint. This subject received special attention because it could not be condensed into the 800-word limit for this column. As a special, let’s …

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Jul 22

Knee Health (Part 1): Future Proofing your Knees with Exercise!

By Sean McCawley in Back Injury Prevention Napa, Back Pain Napa, Balance Napa, Core Exercises Napa, Corporate Fitness Napa, Exercise and Sleep, Exercise is Medicine Napa, Gyms Napa, gyms near me, Hiking in Napa Valley, Knee Health Napa, Knee Injury Prevention Napa, Knee Pain Napa, Knee Rehabilitation Napa, Lifetime Fitness, Napa Fitness, napa gym, Napa Nutrtition, Napa Personal Trainer, Napa Tenacious Fitness, Nutritionist Napa, Older Adult Exercise Napa, Senior Strength Classes, Shoulder Pain Napa, Strength and Conditioning Napa, Stress Napa, Training and Fitness, Weight Loss Napa, Weight Loss Services Napa, Work Health Napa, Work Place Wellness Napa, Worksite Health Napa

The more you move, the less stiff your body will be. The less stiff you are, the more you can move. What happens when we’ve moved so much over the course our lives that now it’s painful to move to avoid getting stiff? What happens when the joints and hinges holding us together begin to …

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Tag: balance training napa

The Almighty Knee Joint: Part 2

Knee Health (Part 1): Future Proofing your Knees with Exercise!

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1802 Soscol Ave, Napa, CA 94559

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(707) 287-2727

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