Mar 13
In today’s modern diet and nutrition culture, we are focusing on foods that we shouldn’t eat. Some of these foods include alcohol, bread, grains, cheese, and various desserts. These are goods that give us comfort and are very satisfying to our taste buds. These foods are so comforting and satisfying to eat because sometimes they …
Feb 06
Exercises that support your abdominal muscles in the supine position can be a very safe and useful way to train the musculature of your core and trunk region. One of the reasons why performing a core exercise in the supine position is because you must learn to properly utilize a posterior pelvic tilt while …
