Tag: exercise napa

Keep Warm, Stay Illness Free

The average temperature has officially dropped significantly and the hour hand on our clocks have been wound back for the next few months.  These factors convince people to stay indoors.  Outdoor physical activities embraced during the sunny, warm time of year are losing popularity due to the dark and frigid conditions.  This change can be …

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Exercises to Perform in the Car

My pickleball partner and I travel various places to get some games in against other players.  We also travel via plane and lengthy distances in our cars to compete in tournaments.  The result is always worth it.  We get some much-needed physical activity in and refine our craft by fine tuning our skills in the …

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Shoulder Strength and Functionality

Frequently used kitchen items such as coffee mugs, glass ware, and plates can be found in the cupboards over the countertop in the kitchen.   Reaching up to get a mug for drinking coffee, a plate for eating breakfast and dinner, or obtaining a glass for your favorite beverage is an everyday task for most of …

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Get Your Sleep and Thrive

Our everyday lifestyle habits lead to a day that uses a specific amount of energy from our human fuel tanks.  This fuel comes in the form of physical energy, emotions, and decision-making capabilities.  By the end of the day, we feel tired and are ready to wind down.  This is our body’s built in mechanism …

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Unbalanced Situations

Balance is a component of fitness that isn’t touched on until the realization that suboptimal balance affects our lives.  We need balance for many activities in our everyday lives to be productive.  Once balance is taken from someone, movement is significantly impaired.  Simple movements like getting out of the car, walking around the neighborhood, gardening …

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99 Years Strong

“I didn’t have time for that.”  This is what my then 93-year-old grandpa told me as we took a trip down highway 5 to a strength and conditioning workshop in Orange county.  This is a phrase that a lot of us say when our jobs, stress, and laziness get in the way of taking care …

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Managing Sciatica

Physical pain throughout the body elicits a nuisance to our lives in many appearances.  A decrease in productivity can occur because we are apprehensive about how a specific physical activity will result in pain for days to weeks.  Psychological and emotional health can be affected from focusing on pain, diverting our attention from enjoying our …

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“Dad, can you play catch with me?”

It’s an immaculate Sunday morning.  The weather has been starting off in the high 50’s and fluctuating into the low 60’s as you open your eyes and arise from your slumber.  As the summer solstice of June yields the longest day of the year over the weekend, birds can be heard performing a symphony of …

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Knee Pain Relief

The simple tasks of traveling up and down stairs, stepping off curbs, kneeling down to get some extra gloves finally in stock on the bottom shelf at the supermarket are considered  everyday tasks.  Enjoying golf, a few games of Pickleball, or a hike in the beautiful Napa Valley shouldn’t take a second thought.  We should …

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Exercise Physiology Knowledge

Understanding the unique nature behind how muscles contract to create force during muscular interaction is beneficial to the human body.  Muscle cells have two primary proteins called myosin and actin that act like Velcro, grabbing onto each other when the brain sends a message to move bones closer or further away from each other.  These …

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