Dec 14
“I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I was bending down to prune my roses. Now, I have some tightness and pain in my lower back and right side of my hip. What do you recommend?” read one of the emails …
Dec 05
Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down to pick objects off from the ground, standing up from a seated position, or ascending stairs. These everyday functional movements depend on optimally conditioned hip joints. Consisting of a ball and socket joint …
Nov 27
Physical pain triggered by overuse injuries, deconditioned or weak muscles, or traumatic events substantially impacts the general population’s everyday life. Normal functional activities, including running errands, conducting general home-based chores, or simply getting in and out of bed, can become significantly hindered by a chronic injury that inflicts pain on an area of the body. …
Nov 19
Lower back injuries are among the most common physical maladies affecting people’s functionality and experiences in their everyday lives. The lumbosacral joint, the area of the body in which the fifth vertebrae of the lumbar spine connects to the fused vertebral bones of the sacrum, allows the body to perform complex movements. The ability to …
Nov 11
November brings chilly days with less sunlight than we’re used to in the summer months. Adjusting our clocks back one hour sets the tone for the official start of stepping foot into the winter months. Driving home from work, embracing a naturally lit street powered by the sun is now replaced by the glow of …
Oct 23
Imagine living without tables, desks, or work benches. Throw in the twist of removing an automobile that we sit down in to take us to our desired location in minutes. Just for fun, put yourself in a fantasy world where the revolution of cell phones never crossed the mind of the brilliant inventors who created …
Oct 09
“Are the first few minutes of getting out of bed just absolute hell?” my friend Kaus asked me while we were enjoying one of Model Bakery’s finest English muffins, which had been toasted and smothered in strawberry jam. Kaus and I take leisurely walks every few weeks, discussing our hobbies, traveling adventures, and current events. …
Oct 04
Walking, getting in and out of cars, going up and down stairs, or kneeling to pick up objects are common activities in our everyday lives that our lower extremities allow us to do. However, activities that seem simple enough that someone should be able to do it with their eyes closed can be cut short …
Sep 28
“That’s just bad math,” my physics professor told me as I struggled to finalize a lengthy equation for calculating potential energy in one of our laboratory experiments. “Use PEMDAS,” she chirped at me, slightly annoyed. I recalled the fourth-grade lesson on multiplying numbers of more than two digits, long division, and the introduction of the …
Sep 19
“They all put their underwear the same way,” my high school football coach proclaimed during his pre-game motivational speech. This seemingly off-topic comment, a nugget of wisdom from our leader, left my teammates and I pondering its relevance to our upcoming game against Vallejo High School. We were preparing to face a team known for …
