Adhering to a regimented fitness program and nutritional program are key factors to maintaining a healthy level of fitness as well as a happy and strong lifestyle. It is frequently seen on social media, various magazines, and other commercialized sources of information that there is a new cutting edge style of fitness training and/or a …
Tag: gyms napa
Jul 03
You Are What You Eat and Do
A very common goal for our Personal Training clients that we train here at Napa Tenacious Fitness is that people want to transform their lifestyle and body into something healthier. A very common goal is to want to lean out and learn how to implement proper dietary habits into their life. It seems like a …
Jun 01
The 3-to-1 Principle: 3 nights healthy… 1 night to treat yourself!
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
Mar 22
Don’t miss your workouts: Keep a gym bag in your car at all times
Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging. Long days can lead to you wanting to go straight home…. Putting workouts on the back burner. Sometimes this is because you …
