Tag: Healhty Lifestyle napa

Managing Arthritis and Osteoporosis- Strong Muscles Lead to Strong Bones

“My joints make some exciting noises when I get out of bed in the morning,” commented one of our personal training clients, Natalia.  “See?  Watch this,”  Natalia added as if demonstrating a magic trick.  Natalia bent down to pick her exercise mat off the ground, and a few grinding and popping sounds could be heard …

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Finding Time to Exercise when Time is at a Premium

Acquiring a membership to a local gym, attending small group fitness classes, or signing up for personal training has proven time and time again to aid in refining an individual’s health and fitness.  Building muscular strength, redistributing fat mass to lean muscle, enhancing mood, staving off risk factors for metabolic disease, managing stress, and contributing …

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Finger Strength-Get a Grip on your Fitness Routine

The small bones protruding from the ends of our hands meticulously function throughout our everyday lives to perform tasks with remarkable dexterity and precision, beginning first thing in the morning and maintaining their efficient productivity until the last moments before our heads rest on a pillow and we transition into a deep slumber.  These little …

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Venturing into 2025 with skillful dietary decisions

We’ve arrived at the quarter century successfully.  Starting the new year on a high note is on many people’s minds.  Managing finances, learning a new skill, or working toward the bucket list of visiting highly sought-after wonders of the world are a few examples of the monumental achievements people might be motivated to work toward …

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Reduce Shoulder Pain with Skillful Exercise Decisions

Upper extremity movements are present in a multitude of events in our everyday lives.  Reaching overhead to obtain a coffee mug from a high shelf in the cupboard, rotating and reaching backward to grab hold of a seatbelt and fastening it before disembarking in our cars, or simply putting on a jacket are a few …

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Exercise is the Natural High

“It doesn’t get much better than this,”  I commented after sitting on a bench at Crane Park in St. Helena and peering out into the vineyard-laced countryside with a few of my pickleball companions.  We concluded a three-hour session of playing pickleball matches, switching partners every game.  For me, this was just what the doctor …

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Choosing the Best Foods at the Right Times

Eating decisions can create resolutions to circumstances that make us feel better and more productive.  Weight loss, gaining lean muscle mass, and fending off illness are commonly sought-after purposes of adhering to healthy eating habits.  Maintaining an optimal weight for our body type assists in managing a healthy fat mass to lean muscle mass ratio.  …

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Is There a Book that Tells you How to Get Old?

“I wish there was an instruction manual that told you how to get old,” expressed Selwyn as we enjoyed a cup of coffee and pastry outside of West Won Bakery.  After catching up after a few months of being too busy to meet up and conduct our usual friendly banter, something that came up with …

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Reduce Stress by Completing the Hardest Part of Your Day

The stress and demands of everyday life can cause our bodies and minds to endure stress of various degrees.  Clocking in to work for an eight to ten-hour shift, putting out a fire at your job, keeping tabs on our children’s progression in a school, or navigating through the intricate labyrinth of financial logistics to …

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Avoid pain when sitting long periods of time

I had the privilege of attending a pro pickleball tournament last weekend in San Clemente.  Along with the immaculate sixty-five-to-seventy-degree weather, cloud-free blue skies, and the view of the southern California Pacific Ocean visible from the hillside from the tournament venue, I got to see my favorite professional athletes compete in the “granddaddy” of pickleball …

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