Tag: Healthy Back Napa

Keep Up Your Hobbies to Stay Young at Heart!

“10 years ago, I would have caught that ball!” As my softball teammate cursed at himself, letting a fly ball sail past his reach. My teammate compared himself to how the younger version of himself playing little league baseball.  Spry, young, energetic, and unhindered by injuries and the stresses of life. Perhaps a sedentary lifestyle …

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Popular Exercise Trends as Time Goes On

As we age, we enjoy various forms of physical activities to keep us occupied and fulfilled.  It’s fun to engage in a pickup game of basketball, softball, or tennis.  However, as decades go on, we can find ourselves less entertained with activities we embraced 10 or 20 years ago.  From year 20 to 80 years …

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Eccentric Exercises: Less is More!

We all remember the story of the tortoise and the hare.  If you haven’t, go ahead and grab a kid’s version of The Tortoise and the Hare from the Napa County Library and you’ll find out the origination of the term “slow and steady wins the race.”  As an ambassador of lifetime fitness with a …

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Here’s to a Fit and Healthy Memorial Day!

Monday May 27th marks Memorial Day, a day of homage that we pay our respects to the departed brave people of the military who have served our country through the generations to make our nation great.  Part of this tradition is to express our joy and exuberance participating in parties and BBQs with friends and …

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DIY Home Workouts!

Napa’s local gyms offer benefits to many of the town’s inhabitants.  Synergy, Health Quest, and INSHAPE offer small group fitness classes at various times throughout the day.  These classes are led by certified fitness professionals that guide participants through a unique array of exercises including high intensity interval training (HIIT), Yoga, and step aerobics.  These …

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Struggles with Motivation: Finding Motivation to Exercise

While playing 3 hours of Pickle Ball, one of my favorite forms of physical activity, I met a gentleman who came to scope out what the game was all about.  He had his toddler with him enjoying the beautiful weather of a bright, sun-filled Sunday late morning.  My fellow Pickle Ballers invited the gentleman to …

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How to Address Fitness Plateaus

Weight loss, injury prevention and building full body strength are popular fitness goals Napa gym goers frequently pursue.  There are obvious benefits to our everyday lives in obtaining an optimal fitness level.  Looking and feeling better, thinking clearer, and being more productive are some of the many facets of pursing life time fitness goals that …

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Life Time Fitness “To Do” and “To Don’t” Lists!

A critical factor of sustaining success in our life time fitness is to prioritize healthy daily practices.  These healthy practices can come in the form of eating healthy, having plenty of physical activity and adhering to a positive mental outlook.  A useful technique that we teach out personal training clients in Napa is hash out …

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Injury Recover Prescriptions

Aches, pains, and injuries occur as we age.   We can consider ourselves diagnosed with arthritis at age 30.  Arthritic symptoms such as pain in the neck, shoulders, back, hips, knees and wrists are prevalent in our society.  Overuse injuries from poor posture in our everyday lives can affect the health of critically significant joints in …

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Giving yourself permission for sustainable exercise

The final first month of the new year is coming to an end.   New year’s resolutions are thriving in abundance with the gym goers of Napa becoming happier and fitter.  As the first month of the new year finally wraps up, there is still 11 motivating months to make our lives happier, healthier, and stronger.  …

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