Jan 22
While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time to exercise. The first thought that came to my mind was an exercise we recommend to our personal training clients …
Jan 14
Nutritional research reveals diets rich in plant-like foods offer a multitude of benefits to the wellbeing and longevity of the human body. A diet with a strong concentration of fruits and vegetables helps decrease metabolic syndromes, offers cancer fighting properties and supports proper balance of vitamins and minerals in the body. We are seeing more …
Nov 27
Stiff, achy and nagging joint pain is something we all deal with in life. It’s uncomfortable, inconvenient and annoying. Elbows, hips and knees start to ache as the colder seasons approach. People even say they can tell when it’s about to rain because of the pressure increase in the air due to the tightness in …
Nov 12
Part of my job as a personal trainer and life time fitness coach in Napa is to create and manage exercise prescriptions for our clients at our fitness studio. Overseeing numerous fitness programs per month, I also have the privilege of creating my own new and improved exercise prescriptions every 4 weeks. Just like …
Oct 28
Aging is a process when we realize our fitness levels decline. We can recall that we may have been at our peak fitness levels when we were in our 20’s. We had the body we wanted and might be wishing we had back. Being active athletes, dancing, hiking and other recreational activities were all things …
Oct 15
We’ve all heard that breakfast is the most important meal of the day. Waking up from a 6 to 8-hour slumber without any food, the first meal of the day is a prime time to restore the nutrients in your body. Optimal sleep is one of the most beneficial practices to ensuring the body manages …
Sep 24
Exercise adherence to maintain health and fitness is just as important as fending off the flu. When we experience flu like symptoms, we must take atrocious tasting cough syrup to fend off flu like symptoms. Surely, Nyquil does not taste like a milk shake. My 12-year-old son would rather pull weeds in the backyard that …
Aug 10
Weight loss is one of the leading factors for individuals to begin a fitness program. A common theme is to “burn” fat by performing cardiovascular routines. Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?” This statement is usually identified …
Jun 05
In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require. Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …
Mar 04
Some important aspects of a life time of happiness, strength and health are: “Do I exercise at least 3 times per week? “Am I properly hydrated?” “Do I get enough sleep throughout the week.” Sometimes when we see advertisements on different programs that are targeted to decrease weight loss in 30 days, improve your diet …
