May 03
A commonly discussed weight loss topic among our personal training clients in Napa entails what types of exercise will most efficiently shed fat from the body. Popular themes we see in health and fitness advertisements feature information on performing high intensity interval training(this is also known as HIIT in personal trainer lingo). HIIT is a …
Apr 25
There’s an epidemic in today’s society caused by increased stress from our jobs. This affects the health and wellness of our general population. Over the past week, I’ve heard a very good piece of advice. When listening to a guest speaker at the Napa Kiwanis group, he said “There is a time in life where …
Apr 16
Body image is a very frequent subject that gets brought from our personal training clients in Napa. A popular question among our female clients that we get asked is, “Will lifting weights and performing resistance training exercises make me look too bulky?” While it is true that performing resistance training as a mode of exercise …
Mar 13
Ahhh yes, alcohol. The beloved beverage that creates a time of relief, joy, excitement and just serves as that catalyst of having a good time. There’s beer, wine, mixed drinks…your Moscow Mule, Cosmopolitan, Dark and Stormy, Whiskey over the Rocks. How many times have we heard, “Wow, that sounds like a stressful day. Here’s some …
Mar 04
Some important aspects of a life time of happiness, strength and health are: “Do I exercise at least 3 times per week? “Am I properly hydrated?” “Do I get enough sleep throughout the week.” Sometimes when we see advertisements on different programs that are targeted to decrease weight loss in 30 days, improve your diet …
Feb 25
Improvements in Life Time Fitness include focusing on some major categories that will significantly help benefit one’s health through a regular fitness program. Something that we promote with our Personal Training clients here in Napa, is to focus on something we call The 4 Pillars of Life Time Fitness. Within these pillars, we feature 4 …
Jan 27
The category of Wellness has to do with staying strong, healthy, and happy emotionally, mentally, and physically. A critical component to staying “Well” is putting yourself first by taking time aside to exercise, set goals, and partake in your hobbies. Everyone has families, but you won’t be able to take care of your family and …
Oct 06
Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …
Oct 04
Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …
Sep 26
Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …
