Oct 06
Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …
Oct 04
Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …
Sep 26
Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …
Sep 15
The rotator cuff in the shoulder joint is a very unique joint that allows range of motion of the arm in various planes of motion. The shoulder joint is a ball-and-socket joint which allows the arm to move in a broad range of motions. Along with the broad range of motions that are involved include …
Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Aug 23
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
Jul 26
Adhering to a regimented fitness program and nutritional program are key factors to maintaining a healthy level of fitness as well as a happy and strong lifestyle. It is frequently seen on social media, various magazines, and other commercialized sources of information that there is a new cutting edge style of fitness training and/or a …
Jul 03
A very common goal for our Personal Training clients that we train here at Napa Tenacious Fitness is that people want to transform their lifestyle and body into something healthier. A very common goal is to want to lean out and learn how to implement proper dietary habits into their life. It seems like a …
May 25
Do you ever find yourself stressed out, stuck in a rut, or just too busy that you don’t know what to do next? Sometimes stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in a stressful state of something like anger, …
Mar 13
In today’s modern diet and nutrition culture, we are focusing on foods that we shouldn’t eat. Some of these foods include alcohol, bread, grains, cheese, and various desserts. These are goods that give us comfort and are very satisfying to our taste buds. These foods are so comforting and satisfying to eat because sometimes they …
