Sep 23
Growing up a gym rat and studying to be an exercise physiologist, I would never consider myself a farmer. However, I do see similarities between the two. Driving down to Monterey recently, I noticed the abundance of artichoke orchards scattered along the side of the freeway. To my surprise, there would be random plots of …
Sep 03
Maintaining fun and interesting physical activities are important to our everyday life. Failing to stay active results in deterioration of the human body as father time continues tick his clock. Optimal doses of physical activity might include hobbies and projects around the house, recreational activities, or regular exercise. Golf, Pickleball, Tennis, or swimming are common …
Aug 11
Activities such as sitting, doing recreational activities or just hanging out with friends and family all seem like normal activities everyone should be able to do. However, when pain arises somewhere in the body, these activities become challenging. A common site of pain in the body is hip tightness. Symptoms such as sciatica creates pain …
Aug 06
Last weeks from the “Fit for Life” weekly column featured 3 large muscles attached to the knee and their significance in maintaining the health and structural integrity of our critically important knee joint. This subject received special attention because it could not be condensed into the 800-word limit for this column. As a special, let’s …
Jul 14
Summer in the Napa Valley is one of the most beautiful times one can ask for. Morning fog rolls in, making it just warm enough to venture outdoors for a morning walk in your t-shirt. The vineyards bearing their fruit preparing to be harvested lace the hills in majestic beauty. Some of the finest restaurants …
Jul 04
The to do list of daily chores and errands is ever evolving in our roles as responsible human beings. Progressing in life as partners in relationships, parents, throughout careers, or when we retire, we undoubtedly get busier. With time invested into these obligations, the and energy we invest in ourselves to be a good worker, …
Jun 19
As we age, we enjoy various forms of physical activities to keep us occupied and fulfilled. It’s fun to engage in a pickup game of basketball, softball, or tennis. However, as decades go on, we can find ourselves less entertained with activities we embraced 10 or 20 years ago. From year 20 to 80 years …
May 21
The general population is faced with cardiovascular disease, metabolic diseases, the overweight epidemic, and the advancement of age. Incorrect management of these factors and lead us to less enjoyable lives. The threat of high blood pressure, prediabetic conditions, high body mass index (BMI), and high cholesterol levels lead people to turn to medication from the …
Apr 23
Exercise assists the functionality of our bodies in our lives. Examples include being able to pick up heavier objects, giving us the ability to help our friends move things, or improving our balance. Regular exercise also helps to decrease the likelihood of injury such as strengthening ankle joints to avoid rolled ankles or improving back …
Mar 22
Participating in our favorite exercise activities helps us stay in shape and have fun while we’re at it. Getting a workout with one of our companions at the local gym, attending a group fitness class or performing a home exercise routine will improve our balance, coordination, strength and our overall mindset for the future. While …
