Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Jun 01
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
