Sep 16
Having confidence is one of the most powerful tools to perform at an elite level in our every day lives. A confident mindset helps us excel at our jobs, day-to-day interactions, and our decisions involving the future. When beginning a program with our personal training and life time fitness coaching clients in Napa, we interview …
Sep 09
Living a healthful, happy and disease-free quality of life requires a balanced understanding of food choices. During our nutritional consultations with our personal training and life time fitness coaching clients in Napa, a common deterrent to achieving weight loss goals is the amount of excess sugar present in their daily food intake. One of the …
Aug 28
Stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in stressful states of anger, depression, anxiety. We can find ourselves feeling stagnant at work, sitting or standing for hours. Similar to the way our bodies adapt to become stronger after weeks …
Aug 19
Personal Training is a service sought out to refine health and fitness. Popular interests in acquiring personal training services include losing weight, gaining lean muscle, and becoming stronger. Creating solutions in developing a fitness program that supports life time fitness goals and avoids injuries is a common reason to reach out for personal training. Maintaining …
Aug 10
Weight loss is one of the leading factors for individuals to begin a fitness program. A common theme is to “burn” fat by performing cardiovascular routines. Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?” This statement is usually identified …
Aug 06
Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity. High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes. Lack of physical activity from sedentary professions and stressful lifestyles cause …
Jul 23
Today’s general population struggles with obtaining healthy foods from the store to prepare in the comfort of their own homes. A common problem that we hear from our personal training clients in Napa is that healthy food is expensive and going to the store is drag. People are too busy to make a trip to …
Jul 06
We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves. This can be an elite performer for our jobs, being a better parent, or excelling as a student. These activities can absorb a lot of energy and allow important components of our life hit …
Jun 28
The stresses of everyday life can debilitate our physical, emotional and mental health. Most stress is sourced from our working climate, quarrels within relationships, or expectations from Hollywood and social media. Stress from these sources cause anxiety including feelings of anxiousness, helplessness, being criticized, being blamed for things, abandonment, or feeling defeated and weak. Nobody …
Jun 05
In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require. Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …
