Nov 30
The other day, I talked with a few friends at Napa’s new Las Flores pickleball courts. Tyler was sixty-five years old and Todd was forty years old. They knew of my trade as a professional in the fitness industry and asked what I was doing there. I told them I wanted to get some much-needed …
Nov 21
Taking a morning stroll on one of our brisk winter mornings has been a tradition for many people as an energizing and uplifting start to the day. This is an opportunity to hang out with your spouse, family member, or friend could be a neighborhood walk after dinner. Walks are great ways to clear the …
Aug 25
The scales of deciding to indulge in decadent foods and maintaining a healthy functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Aug 03
The scales of deciding to indulge in decadent foods and maintaining a healthy, functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Jun 30
The term detox can be defined as: a process or period in which one abstains or rids the body of unhealthy or toxic substances. The one-hundred and thirty-eight gram, three by six-inch device the majority of the population wields in their hand every day have unquestionably revolutionized humanity. Anyone can absorb knowledge from their phones …
Jun 16
It’s been a refreshing experience seeing the Napa community outside enjoying the sun and participating in numerous forms of outdoor physical activity. The thirty-something-year-old parents can be seen throwing a ball to their offspring with their under ten years old kids. Volunteer parent coaches stand behind the rambunctious youth as they teach them how to …
May 12
The human body is comprised of a collection of skin, blood, muscles, nerves, and organs vital to our sophisticated interaction in our environment. The supporting infrastructure holding these organs together are the complex collection of bones making up our skeleton. Bones are considered connective tissue along with our skin, muscles, ligament, tendons, and fat. Connective …
Apr 17
Possessing a developed upper shoulder, chest, and triceps region means more than having the ability to sport a tank top on a seventy-eight-degree, sun-filled day in northern California. The musculature of the upper extremities has many valuable functions. In particular, the muscles responsible for arm extension are at the top of the list of essential …
Apr 13
One of our personal training clients was preparing for a ten-day vacation to the beaches of the Algarve in Portugal. As the aquamarine water surrounding cities threaded with historical roots awaited her arrival, she mentioned she wanted her body to feel and look spectacular for this monumental adventure. Shedding ten pounds and trimming up her …
Mar 28
Coming down with an illness is the last thing someone wants to be added to their life. If we turn on the news, we get reminded of every last number and data point of how sick our world is. A Pickleball colleague and I were practicing at the pristine Yountville Pickleball courts the other day. …
