Jan 16
The storage of excess fat mass and metabolic conditions such as pre-diabetes can produce undesirable events in our everyday life functionality. Not only does excess fat mass create threatening environments within our cardiovascular system, but carrying around more weight than our body can manage due to a surplus of fat mass combined with deconditioned fitness …
Jan 09
We’ve arrived at the quarter century successfully. Starting the new year on a high note is on many people’s minds. Managing finances, learning a new skill, or working toward the bucket list of visiting highly sought-after wonders of the world are a few examples of the monumental achievements people might be motivated to work toward …
Nov 01
Humans perform upper and lower extremity actions daily without thinking too much about it. Starting from getting out of bed, the upper and lower body are involved in morning rituals as simple as walking to the kitchen to start a cup of coffee. More sophisticated and physically demanding actions requiring coordination and dexterity, including walking …
Oct 17
A visit to the dentist, a routine physical with your doctor, or a mind-numbing Zoom meeting with team members at the workplace is a less-than-enticing setting for some of us to participate in. Who wants to sit in a dentist’s chair with their mouth wide open and have their gums prodded with foreign metal instruments? Additionally, …
May 23
Eating decisions can create resolutions to circumstances that make us feel better and more productive. Weight loss, gaining lean muscle mass, and fending off illness are commonly sought-after purposes of adhering to healthy eating habits. Maintaining an optimal weight for our body type assists in managing a healthy fat mass to lean muscle mass ratio. …
Apr 05
Building strength, reinforcing the structural integrity of connective tissue holding our bones together at the joints, or improving human performance in our everyday quality of life are just a few goals commonly sought out by individuals investing their time and energy into a dedicated fitness program. A widely understood concept in today’s knowledge base of …
Jan 04
The holiday season features a multitude of cultural festivities centered around spending time with loved ones, taking time off to be thankful for what the world has granted us, and enjoying holiday-themed treats is coming to an end. The new year 2024 is just around the corner and symbolizes a fresh start to many important …
Nov 03
Enduring a bout of sickness is one of the least desirable states of existence to be in. Whether it be food poisoning, a bout of the latest strain of the coronavirus, or the newest edition of the flu floating around in the air, coming down with an infection that hinders our physical well-being affects our …
Oct 26
“I’ve been busy” Is a common term in response to the question “How’s life been?” Our everyday lives include a plethora of activities that keep us occupied. Whether it be the busy life of a parent, forty-plus hours a week of dedication to our jobs, or a sleep-deprived student staring at a pile of assignments …
Oct 12
The never-ending, perpetual downward scrolling of Instagram, Facebook, and TikTok douse our minds with stimulating content like the velocity of water coming out of a ruptured fire hydrant valve. As we scroll through our social media feeds, peering down at the three-by-six screen of our cellular devices, we have the privilege to view whatever content …
