Tag: stress relief napa

Thoughtful and Strategic Weight Loss

One the most popular fitness goals among our society is weight loss.  The weight that is measured on the scale is a numerical unit of the amount of force produced on the ground dictated by the overall mass of a body.  This means a combination of our bones, muscles, blood, and visceral organs.  Let’s not …

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Fitness and Parenthood

Once we start making waves in our careers and our lives progress past college, a popular next step is to hunker down and start a family.  The times we had to take fitness classes, join a recreational volleyball league, or hit the gym three times per week can quickly fade away due to the obligations …

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Exercise is an anti-depressant

“It gives you those positive endorphin things,” Mara explained after conducting her monthly fitness check-in.  An effective question we ask our clients after a 4-week period of regular exercise is, “What results have you experienced from this previous 4-week exercise phase?”  Our team of coaches knows to gather this information following a 4-week period of …

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A Reminder for Sunny Day Physical Activities

Following the winter solstice a few months ago, we have the privilege to look forward to our longer hours of daylight.  We get to experience the sun illuminating the ground sooner in the day and observe the sunset descends below the horizon later in the evening.  Daylight savings time is a few days away.  The …

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Nutrition: Am I eating enough food?

Balancing the scale of weight loss and improving fitness can be tricky.  Losing weight seems to be a priority in most individual’s fitness goals when first entering a fitness routine to improve their health.  The focus on decreasing the number the scale represents is commonly associated with an individual’s ability to restrict how many calories …

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Keep Exercise Routines from Getting Stale

Having time on your hands after a long career and a slew of grandkids can be a blessing.  However, after those years of working hard are over, the mind can become complacent.  Who needs exercises anyway?  Perhaps you’ve proven that after a successful 40 plus year career without injury or illness, you know what you’re …

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Ankles, Squats, and Balance

Training to improve balance is commonly overlooked.  Strong core, running, and getting steps in to fill activity rings in your favorite wearable technology are popular topics to talk about.  However, presentations of imbalance pose a serious threat to populations living with previous injuries, decreased fitness levels, and advanced age.  Deficiencies in the ability to maintain …

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Post Retirement Fitness Routine

Having time on your hands after a long career and a slew of grandkids can be a blessing.  However, after those years of working hard are over, the mind can become complacent.  Who needs exercises anyway?  Perhaps you’ve proven that after a successful 40 plus year career without injury or illness, you know what you’re …

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Rainy Day Exercise

Our glorious holiday season has wrapped up as December shifts to the beginning of January.  Historically, January offers grey and cloudy skies.  Peering out the window, we aren’t granted the bright blue sky and warm days we get in spring and summer.  The cold, foggy morning brings us consistent bouts of rain.  Bleak wet environments …

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Posture Makes Perfect

“Is there anything you can do to help this pain in my neck.”  This is a common request that comes from our newer personal training clients just starting one of our exercise prescriptions.  This comment is usually paired with the participant turning around and showing me the spot that hurts.  As they struggle to reach …

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