Sep 09
It’s normal to strive for a little bit more of something. After a long day at the office, a top by the local fast-food joint or order from Door Dash seems like the simple solution. Sitting on the couch and turning on the ball game while scrolling through text messages and social media sounds enticing. …
Aug 31
“Taking a digger,” “getting up close and personal with the stairs,” or “eating it” are comical phrases when relating to an event where gravity got the best of us, causing us to fall. Typically, these humorous situations can be laughed off and we can live as if nothing happened. Falls could be a simple trip …
Aug 25
The scales of deciding to indulge in decadent foods and maintaining a healthy functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Aug 10
Nerve pain can be the most challenging forms of physical sensations to explain. The compression of nerves can have many descriptions: searing, “zinging,” or irritable feelings caused by a pinched nerve. A common nerve disruption is located in the hip region featuring a disturbance around the sciatic nerve. For readers who have experienced sciatic nerve …
Aug 03
The scales of deciding to indulge in decadent foods and maintaining a healthy, functional body continue to be an act of checks and balances for society. Humanity has developed an array of resources to acquire delicious food at our fingertips. As five o’clock PM hits, and we depart from our jobs or pick up our …
Jul 23
Some of us don’t realize how vital lower back health is until an accidental injury debilitates us. Quick tweaks to the back can occur from the simplest motions throughout our everyday lives. From lifting up a bag of groceries, to chasing around our kids, to the simple act of getting out of the car can …
Jul 06
The other day when I was out and about running some errands, I had the privilege to run into an old friend. We had connected earlier in the week at the pickleball courts in Yountville. He mentioned how fun the sport was and how his body wasn’t as stressed after a tennis session. He added …
Jun 30
The term detox can be defined as: a process or period in which one abstains or rids the body of unhealthy or toxic substances. The one-hundred and thirty-eight gram, three by six-inch device the majority of the population wields in their hand every day have unquestionably revolutionized humanity. Anyone can absorb knowledge from their phones …
Jun 05
“How much water should I be drinking?” After completing a seventy-five-minute training session, one of our personal training clients, Ken, asked. “How much do you normally drink each day?” I replied. “Oh, about two of these.” Ken said after holding up a twenty-ounce portable water container. Before delving in further to a conversation covering advanced …
May 26
As the weather gets warmer, daylight fills the sky longer, and the first quarter of the year concludes, people begin to settle into new habits. New jobs, a fest set of classes at school, and new hobbies start to be ingrained in people’s lives. Along with new year habits, exercises are usually a new tactic …
