Jul 23
Some of us don’t realize how vital lower back health is until an accidental injury debilitates us. Quick tweaks to the back can occur from the simplest motions throughout our everyday lives. From lifting up a bag of groceries, to chasing around our kids, to the simple act of getting out of the car can …
Jul 06
The other day when I was out and about running some errands, I had the privilege to run into an old friend. We had connected earlier in the week at the pickleball courts in Yountville. He mentioned how fun the sport was and how his body wasn’t as stressed after a tennis session. He added …
Jun 05
“How much water should I be drinking?” After completing a seventy-five-minute training session, one of our personal training clients, Ken, asked. “How much do you normally drink each day?” I replied. “Oh, about two of these.” Ken said after holding up a twenty-ounce portable water container. Before delving in further to a conversation covering advanced …
May 26
As the weather gets warmer, daylight fills the sky longer, and the first quarter of the year concludes, people begin to settle into new habits. New jobs, a fest set of classes at school, and new hobbies start to be ingrained in people’s lives. Along with new year habits, exercises are usually a new tactic …
May 12
The human body is comprised of a collection of skin, blood, muscles, nerves, and organs vital to our sophisticated interaction in our environment. The supporting infrastructure holding these organs together are the complex collection of bones making up our skeleton. Bones are considered connective tissue along with our skin, muscles, ligament, tendons, and fat. Connective …
May 05
The human body is made to adapt to the stresses imposed on it. Climate, physical labor, and tasks requiring mental capacity are a few examples of the jobs we endure throughout our everyday lives. Two prime examples of categories of professions include construction workers and desk jockeys. For example: construction workers lift heavy boards over …
Apr 25
A doctor’s appointment sometimes includes completing a questionnaire asking how many days we perform strenuous physical activities per week. Our three-by-five-inch digital leashes, known as phones, have fitness ads on any entertaining platform installed to the device. Celebrities, pro athletes, and our favorite social media icons flaunt their aesthetically pleasing physiques, making viewers think, “I …
Apr 17
Possessing a developed upper shoulder, chest, and triceps region means more than having the ability to sport a tank top on a seventy-eight-degree, sun-filled day in northern California. The musculature of the upper extremities has many valuable functions. In particular, the muscles responsible for arm extension are at the top of the list of essential …
Apr 13
One of our personal training clients was preparing for a ten-day vacation to the beaches of the Algarve in Portugal. As the aquamarine water surrounding cities threaded with historical roots awaited her arrival, she mentioned she wanted her body to feel and look spectacular for this monumental adventure. Shedding ten pounds and trimming up her …
Mar 28
Coming down with an illness is the last thing someone wants to be added to their life. If we turn on the news, we get reminded of every last number and data point of how sick our world is. A Pickleball colleague and I were practicing at the pristine Yountville Pickleball courts the other day. …
