Jan 02
“Weight loss is made in the kitchen, not the treadmill.” I overheard this comment during the start of my personal training career while working at a local gym many moons ago. To a degree, this was an accurate statement. The context of this conversation referred to the logic of consuming foods aiding weight loss by …
Dec 23
Throughout our careers, we reserve days of tribute to pay homage to a person or group of people who have positively impacted our lives. Teacher appreciation day, staff appreciation day, Veteran’s day, Mother’s day, and Father’s day. These are residing in our calendar to give thanks to our parents, veterans of the military who risked …
Dec 16
If I were in a room full of thirty-year-old humans and asked the question: “Does anyone’s back hurt?”, at least half of the room would raise their hand. A mentor I followed in my years as a student in the physical therapy field once told me, “Anyone past the age of thirty is diagnosed with …
Dec 02
Diving to keep volleyballs from touching the ground; popping upright after sliding to kick out a soccer ball away from an opposing player; springing up off the ground after diving for an infield ground ball and gunning the ball to first base to throw out a runner booking it to first base; in high school, …
Nov 27
Opening jars, turning a set of keys to the deadbolt to our homes, or just picking up bulky items throughout our day; hand movements make our lives functional. The unique organization of fingers and thumbs at the end of our arms gifts us the ability to type, use our phones, drive, and make food. Opposable …
Nov 22
Time isn’t just the name of my favorite Pink Floyd song. It’s not just a digital number changing digits on our phones when look to see where we are in our day. The interactions, significant emotional events, and energy spent on the various experiences in our lives are what fill these brackets separated by seconds, …
Nov 08
Physical activity has been a facet of survival and progression throughout our existence as the human race. Building houses and farming are examples of staples in our physical activities we have conducted through the millennia which propelled society to function efficiently as it does today. The physically stressing demands of constructing structures and performing the …
Nov 02
Our veteran client, Freddy, was beginning his weekly exercise routine. He expressed his back was feeling tight. He immediately knelt with his back facing an exercise bench. Putting one foot on the bench and the other foot positioned in front of him as if he were genuflecting in a position meant to stretch his quadriceps …
Oct 18
“Can you make a brace for me?” One of our personal training clients, Frances, inquired jokingly. “Just so my shoulder blades and back can stay in place without me doing any work. Maybe just some brackets and a few deck screws to pin my shoulder blades in place so they don’t droop forward?” Frances added. …
Oct 12
One of our aspiring young coaches recently completed an ultra-endurance event known as the Spartan Race. This is an event that includes eight miles of professionally designed obstacles one would see in a military boot. The only difference is a creative twist with the addition of obstacles including long distances of monkey bars, ice cold …
