Apr 16
Body image is a very frequent subject that gets brought from our personal training clients in Napa. A popular question among our female clients that we get asked is, “Will lifting weights and performing resistance training exercises make me look too bulky?” While it is true that performing resistance training as a mode of exercise …
Apr 04
The issue of how to lose weight properly can be handled in many ways. One such technique that is commonly understood to lose weight is to eat less food. Not only is managing the amount of food that you consume very useful, but choosing the type of calories that you put into your body affects …
Mar 13
Ahhh yes, alcohol. The beloved beverage that creates a time of relief, joy, excitement and just serves as that catalyst of having a good time. There’s beer, wine, mixed drinks…your Moscow Mule, Cosmopolitan, Dark and Stormy, Whiskey over the Rocks. How many times have we heard, “Wow, that sounds like a stressful day. Here’s some …
Mar 04
Some important aspects of a life time of happiness, strength and health are: “Do I exercise at least 3 times per week? “Am I properly hydrated?” “Do I get enough sleep throughout the week.” Sometimes when we see advertisements on different programs that are targeted to decrease weight loss in 30 days, improve your diet …
Jan 27
The category of Wellness has to do with staying strong, healthy, and happy emotionally, mentally, and physically. A critical component to staying “Well” is putting yourself first by taking time aside to exercise, set goals, and partake in your hobbies. Everyone has families, but you won’t be able to take care of your family and …
Dec 10
A very common question that we receive from our Personal Training clients in Napa has to do has to do with what are the best times to consume your carbohydrates? In this article, we’ll explore some commonly asked questions about when and why to eat carbohydrates to create the best lean muscle building and fat …
Oct 14
A great staple to anyone’s diet is to include salads into their weekly snack, lunch or dinner food choices. Why? Well, by choosing a healthier salad option, you can positively promote positive life style choices in a path to maintaining a healthy weight, gaining healthy vitamins and minerals through raw whole foods, and getting nutrients …
Oct 06
Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …
Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Aug 23
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
